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Running 2.4km in 12 minutes
I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...- -LJ-
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- 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
- Replies: 83
- Forum: Running
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[Music] song stuck in your head
ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it- Elektra
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- 700 congrats cool country don fabulous favour forgive guitar head insert learning love number point silverback simply solo song stiffy stuck video vids watch youtube
- Replies: 720
- Forum: Entertainment (TV, Movies, Music, Books, etc)