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  1. I

    No sperm after cycle

    Hi all I finish a cycle of test e and mop some time ago Only trouble is that my supplier could not get any post cycle therapy stuff So that was about 8 weeks abo Just went for a sperm test because of personal reason and I have no sperm Would this be caused by the no post cycle therapy Will...
  2. A

    What do you wish you'd known about [insert lift here] when you started?

    What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?
  3. 0ni

    New blog: Reversing out of a diet correctly

    Hope Christmas was good for you all. I've started a new blog on nutrition and training. This is my first post and it is on coming out of a diet correctly Spinal Tap Training: Lets kick this fucker off - reversing out of a diet correctly
  4. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
  5. BigJim

    How to Bench Press Correctly and save your Shoulders

    Found this and found it really easy to follow. Will definitely be giving it a go tomorrow. YouTube - How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Key Points to Remember There are very important key points to remember when performing the bench press...
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