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core

  1. harry1970

    Forget Squats, this is the new way to get a strong core

    Booty Slide
  2. M

    One core lift lagging - what to do?

    What would you do, if one of the core lifts in your routine was stalling, and none of the others was? In my case, it's the bench. OHP, squats, deads and rows are fine - all progressing every time, or nearly every time. I heard it was meant to be OHP that would do this to me, lol... Should I...
  3. Zdeněk

    kettlebells + core trainer package, too good to pass up?

    Olympic Barbell & Plates, Home Gym Equipment, Kettlebell, Boxing Equipment Online - World Fitness 1 x 8 kg Pro Grade kettlebell 1 x 12 kg Pro Grade kettlebell 1 x 16 kg Pro Grade kettlebell 1 x 20 kg Pro Grade kettlebell 1 x 24 kg Pro Grade kettlebell Core strength training...
  4. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
  5. J

    All in 1: The Butt, Leg, Arm and Core workout

    All in 1: The Butt, Leg, Arm and Core workout intro I am going to show you a classic move that works your butt, legs, arms and core. When doing this exercise, make sure youcontinuouslyengage, by flexing or squeezing, your abdominal (core) muscles. One set takes about 15 seconds or more to...
  6. Gauche

    Article on the importance of core for a BB

    Functional strength training vs bodybuilding Just thought I'd share it for the sake of it it's something we all know. Posted via Mobile Device
  7. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  8. gareer

    Core Strength Exercises

    We all know that that being strong isn't just about having huge arms and being strong in one muscle, it's about total body strength. So what exercises do you do for core strength? I'll start off with Hanging Leg raises, Saxon Side Bends, Decline Bench sit ups, Weighted Twists. Add any...
  9. J

    Zuzana’s Full Body Core Workout

    Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. She has an excellent figure great abdominals with a visible six pack In her workouts Zuzana displays good form, usually...
  10. L

    Ultimate bench press, now with more core!

    This made me lol
  11. G

    core strength

    What exercise can you do at home to build up your core strength
  12. M

    Really weak core (Abs)

    Guys, I have struggled for ages with this but i have severly weak abdominal and core muscles. I am looking for some ab exercises to help me out with A.Building some abs B.Getting an over all stronger core, which will hopefully in turn benefit me in all other areas. I asked a couple of weeks...
  13. T

    weak core...

    Just wondering, I seem to be only really gaining on my arms and delts. My core is shit, shit chest, shit lats, shit stomach, and shit back. What sort of exercise routine should I do to fix this problem? Like how often should i exercise, and what exercises, and which parts of my core on which...
  14. J

    Core Exercises video demonstration

    Core Exercises video demonstration Abdominal Crunch video demonstration lyOrXCdGir4 Abdominal Rope Crunch video demonstration naIxYI08T5k Bicycle video demonstration iZKMlprP3Dk Four Point Supermans video demonstration BWIJXvxL3jI Low Back Extentions video demonstration 2yQCoLE3opo Lying...
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