• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

conditioning

  1. DKD

    MMA Strength & Conditioning Article

    I'm a bit of a MMA fan and remember a few months back being impressed at the increase in muscle mass that Frank Mir gained for UFC 107 compared to his previous fight. I googled it to try and see how he did it, and came across an article I thought might interest a few. I've pasted it below for...
    • DKD
    • Thread
    • article conditioning mma strength
    • Replies: 9
    • Forum: Sporting Corner
  2. P

    Strength & Conditioning round table discussion.

    One of my tasks with my STAC training is to discuss common technical faults with exercises & discuss their implications. I"d love to hear what YOU think are some common problems for the below topics & what impact it has....... Upper body Pull Technical fault + it's implication Upper body Push...
  3. P

    Strength & Conditioning

    Alright team. I've just enrolled in the level 1 course in strength & conditioning course with the Australian Strength & Conditioning Association. Some exciting things will be happening for sure! For my 20 hours of prac i'll be coaching a mate of mine who plays AFL. He's not playing this season...
  4. Rugby88

    Strength and Conditioning Centre Canberra.

    Hey guys, 1st thing - Well thanks to Shrek for letting me post about my new Strength and Conditioning Centre in Canberra, Australia. As some of you may know me and a few friends of mine are currently putting together a Strength and Conditioning Centre here in Canberra - this has come out of...
Top