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Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
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So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
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Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise.
https://www.youtube.com/watch?v=5Z_RwyUF6hM
Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation.
Anyone have any experience with such gyms in...
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The Journal of Strength & Conditioning Research compiles a lot of the studies that come out in the preceding month, and a lot of them will give you access to the abstract, as well as 1+ complete studies being available with each issue.
This month has a lot of sport-specific studies, so if you're...
I love this bloke Ken Mannie
A good recruiting team acquiring the right stock, with the right "raw material" and hard work ethic seems crucial to success.
I wonder whether AFL clubs should take a leaf out of this book?
MSU Strength and Conditioning Feature - YouTube
Interesting statement made in the "traps" thread got me tinken.
to all you goat rooters.
Based on training techniques and in general terms, who do you think would (all things being equal) be more conditioned to jog 10KM's?
Shaun Housman has a new gym in Rockhampton, for those that didnt Know Shaun is Odells trainer. He has set up a fantastic gym primarily targeted at strength and conditioning for athletes of all types. The gym has been decked out in heaps of top end equipment.
This weekend is the grand opening...
Hey all. Pretty new to the strength training game, started out January last year on SS and in July or so moved to 5/3/1. I want to start doing some more conditioning work and was wondering if any Brisbane lifters had some good tips on decent hills in public parks or otherwise easily-accessible...
A little while ago Martin Rooney put an article up about 100 pushups in 4 minutes (T NATION 4-Minute Push-Up Test) but I thought the addition of pullups would make a big difference. So I've been adding this challenge to the end of my Speed Bench session to increase work capacity. Either 100...
So been using Jim wendlers 5/3/1 now for a month and am loving it. League pre season is around the corner and I've scored myself a tractor tyre. I know you can do tyre flips, tyre drags and use a sledge hammer. Any other suggestions? I wanna come into next season as fast strong and as fit as I...
I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain.
Anyway, is it smart/sensible/advised/beneficial...
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Hey everyone,
For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane.
I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
I'd like to improve my conditioning. I could simply try running, walking, cycling etc, but I'd like to get the most bang for my buck and see if I can develop some muscle growth, whilst simultaneously improving my conditioning.
I have a home gym, with rack, oly bar, trap bar, plates, dumbbells...
Our body conditioning classes start this Saturday! 45 minutes of intense strength endurance training.
$20 for non-members
$10 for members
9:30am start at PTC Perth
3/5 Millrose Drive, Malage WA 6059
Call Paul for more info on 0408 947 755
need a few guys to test this out
Things u will need
1. skipping rope
2. Good cushioned supported shoes to jump with
3. A timer (whole routine should take 15-20min)
What i need u to do
1. Measure your heart rate before running this
2. Measure it after
3. Note the time u have completed this...
I will be running a nice little circuit of the below as Saturdays are usually spare training days for fun.
Sled Pushing then
Tyre Flipping
Kettlebell Cannonballs x 20 reps
Farmers Walks
Cannonballs x 20 reps
No time limit
Time - 11am
On Wednesday this week I had a meeting with Simon Goosey, the coach of Frankston's VFL team. He had heard of Max's results in Idaho via his assistant coach who sometimes lifts at PTC.
A few months ago he had me down at the club with a view to training the boys, but they just dont have the right...
I am about to head of Overseas for a few weeks, I know my diet and training is going to take a battering. So I’m trying to setup a conditioning program for when i return. This is going to be aimed at Muscle Endurance and power not outright strength. I am thinking something like this.
Warm Up...