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conditioning

  1. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  3. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
    • Snoochies
    • Thread
    • animal bloke conditioning facebook freak ins instagram phenomenal real strength tac tactical thi thing things tony url watch world youtube
    • Replies: 1
    • Forum: General Fitness Training
  4. spartacus

    Sydney PCYC

    Being a tight ass, I hate paying much for a casual gym visit, I have joined Albury PCYC ($20 annual membership) so I can get cheap casual sessions at Sydney's PCYCs. Happy to give my money to such an important youth and citizen organisation. Anyone have any experience with such gyms in...
    • spartacus
    • Thread
    • asked bad clips conditioning couple facebook female fit found good gym internet making pcyc price search sport strength syd sydney times trained trainers training url
    • Replies: 13
    • Forum: Trainer /Gym section
  5. A

    Journal of Strength & Conditioning Research; September 2014 - Volume 28 - Issue 9

    The Journal of Strength & Conditioning Research compiles a lot of the studies that come out in the preceding month, and a lot of them will give you access to the abstract, as well as 1+ complete studies being available with each issue. This month has a lot of sport-specific studies, so if you're...
  6. Goosey

    MSU strength and conditioning feature

    I love this bloke Ken Mannie A good recruiting team acquiring the right stock, with the right "raw material" and hard work ethic seems crucial to success. I wonder whether AFL clubs should take a leaf out of this book? MSU Strength and Conditioning Feature - YouTube
  7. Goosey

    conditioning

    Interesting statement made in the "traps" thread got me tinken. to all you goat rooters. Based on training techniques and in general terms, who do you think would (all things being equal) be more conditioned to jog 10KM's?
  8. trofius

    Scrutiny Strength and Conditioning

    Shaun Housman has a new gym in Rockhampton, for those that didnt Know Shaun is Odells trainer. He has set up a fantastic gym primarily targeted at strength and conditioning for athletes of all types. The gym has been decked out in heaps of top end equipment. This weekend is the grand opening...
  9. J

    Good, easy-access hills for conditioning work in South Brisbane?

    Hey all. Pretty new to the strength training game, started out January last year on SS and in July or so moved to 5/3/1. I want to start doing some more conditioning work and was wondering if any Brisbane lifters had some good tips on decent hills in public parks or otherwise easily-accessible...
  10. bams_101

    Pushup and Pullup Conditioning

    A little while ago Martin Rooney put an article up about 100 pushups in 4 minutes (T NATION 4-Minute Push-Up Test) but I thought the addition of pullups would make a big difference. So I've been adding this challenge to the end of my Speed Bench session to increase work capacity. Either 100...
  11. wheels

    Strength conditioning with a tyre..

    So been using Jim wendlers 5/3/1 now for a month and am loving it. League pre season is around the corner and I've scored myself a tractor tyre. I know you can do tyre flips, tyre drags and use a sledge hammer. Any other suggestions? I wanna come into next season as fast strong and as fit as I...
  12. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
    • harry1970
    • Thread
    • 1rm conditioning don easter guys hey imo increase increasing pull pure push push ups rep reps sets single strength thi time training ups ups or weigh weight
    • Replies: 105
    • Forum: Power Lifting/strength training
  13. tom bro

    PTC is opening on the Gold Coast

    Hey everyone, For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane. I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
  14. A

    Convict Conditioning Exercises Image

    Convict Conditioning exercises / program. (found on reddit) http://i.imgur.com/zw13Y.jpg
  15. DKD

    Hypertrophy-based Conditioning (no KB, no prowler)

    I'd like to improve my conditioning. I could simply try running, walking, cycling etc, but I'd like to get the most bang for my buck and see if I can develop some muscle growth, whilst simultaneously improving my conditioning. I have a home gym, with rack, oly bar, trap bar, plates, dumbbells...
  16. PTCPerth

    PTC Perth Body Conditioning Classes

    Our body conditioning classes start this Saturday! 45 minutes of intense strength endurance training. $20 for non-members $10 for members 9:30am start at PTC Perth 3/5 Millrose Drive, Malage WA 6059 Call Paul for more info on 0408 947 755
  17. TrentZor

    Rope intense conditioning

    need a few guys to test this out Things u will need 1. skipping rope 2. Good cushioned supported shoes to jump with 3. A timer (whole routine should take 15-20min) What i need u to do 1. Measure your heart rate before running this 2. Measure it after 3. Note the time u have completed this...
  18. TrentZor

    PTC Sydney Conditioning Day

    I will be running a nice little circuit of the below as Saturdays are usually spare training days for fun. Sled Pushing then Tyre Flipping Kettlebell Cannonballs x 20 reps Farmers Walks Cannonballs x 20 reps No time limit Time - 11am
  19. P

    Strength & Conditioning for footballers

    On Wednesday this week I had a meeting with Simon Goosey, the coach of Frankston's VFL team. He had heard of Max's results in Idaho via his assistant coach who sometimes lifts at PTC. A few months ago he had me down at the club with a view to training the boys, but they just dont have the right...
  20. C

    Conditioning for MMA

    I am about to head of Overseas for a few weeks, I know my diet and training is going to take a battering. So I’m trying to setup a conditioning program for when i return. This is going to be aimed at Muscle Endurance and power not outright strength. I am thinking something like this. Warm Up...
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