• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

condition

  1. A

    [FS] Ironmaster Chin Up attachment for superbench

    For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
  2. F

    Shoulder surgery

    Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...
  3. Shrek

    Heath Guest Pose

  4. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
  5. BrisVegasGhost

    Right hand nerve and tendon damage. The road to recovery begins.

    This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...
  6. Shrek

    Mamdouh "Big Ramy" Elsbiay

    hCu4qdq9OAU
  7. steak55

    I won't gain any muscle mass?

    If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
  8. E

    Ebay listings

    Thought it would be a good idea to start an ebay thread so if you see anything that may be of interest to others post up the link. Ill start with this power rack in Wollongong NSW Squat rack/ Power cage - eBay Other Strength Training, Strength Training, Exercise, Fitness, Sport. (end time...
  9. Fadi

    Creating the worst condition for training…on purpose!

    This may be a one of a kind thread that you’d need to read. My topic today deals with the creation of the most un-ideal situation/condition you most likely would not find yourself in…not on purpose anyway. This is about training on full stomach when you can not stomach anything in your stomach...
  10. J

    [Cycling] Worst biking weather condition for you?

    Worst biking weather condition for you? having just really gotten into biking , i have found that i quite like riding in the rain , a good downpour i out riding along the bike paths the other day , it was a bit overcast but i thought the rain would hold off , but how wrong was it , first a...
Top