• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

con

  1. K

    Crappy workout.

    Hey guys, Little disheartened here. After a great session on Wednesday with increases on almost all my lifts, I went in today to find the extreme opposite. I'd eaten well, had a great sleep, I felt good, I mentally pumped after my last session was look forward to see what I could lift this...
    • Kez
    • Thread
    • #12 121 bad con connection crappy don eve feel hate hey ice kick mind muscle whe workout yeah
    • Replies: 14
    • Forum: General Fitness Training
  2. jzpowahz

    Kangaroo Chilli Con Carne

    Ingredients 1kg kangaroo mince 2 onions 250g tomato paste 3 cans kidney beans 1 can 4 beans mix 3 cans diced tomatoes 100g almonds 1kg mixed vegetables 2 tspn garlic paste chilli powder cumin coriander oregano Method Cook onion in oil for 5mins until loose. Add Kangaroo and leave for another...
    • jzpowahz
    • Thread
    • carne chilli con kangaroo
    • Replies: 21
    • Forum: Recipes
  3. kindred

    The wtf do you mean by that woman thread.

    I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...
    • kindred
    • Thread
    • butt carry chick con confused container cute hat headache heard hey load make mate shoot spoof tai tha thread undercover watching woman wtf yeah
    • Replies: 22
    • Forum: Relationship Help
  4. kindred

    I wanna get most of my protien through oats and eggs will i die?

    If I get say 97-99% of my protien from eggs and oats will that eventually weaken me? I want to switch from mostly meat because of the cost and taste (not a huge fan). I will also chuck in almonds and be getting a little protien of vegtables. My plan is to eat a big bowl of oats (the healthy...
    • kindred
    • Thread
    • 140 201 2013 con content crossfit die eggs fine hope net oats protien ten tent wanna
    • Replies: 24
    • Forum: Nutrition & Diet
  5. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
    • Goosey
    • Thread
    • 5kg bar biulder builder bump con conti end give gonna good green hepburn kind life living method rules shi shit shoulder shoulders volume workout years
    • Replies: 36
    • Forum: Power Lifting/strength training
  6. L

    Is this true?

    Would like to hear your thoughts on this?
    • -LJ-
    • Thread
    • 201 2014 casts chuck con content dead gym hat norris paid promo promote rubbish shredded ten tent tha thread total tricep true wit workouts
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  7. M

    Protein Fudge Nuggets

    ooh found this on the net..looks good. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
    • MADDYSMUM
    • Thread
    • #12 balls bet con conti continue eat finally fudge intake mum nuggets obese people play pro protei protein protien roll tas tasty term
    • Replies: 15
    • Forum: Recipes
  8. R

    [Cycling] where did i put my bike?

    • rotas
    • Thread
    • 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
    • Replies: 6
    • Forum: Sporting Corner
  9. A

    billybob Welcome to Ausbb

    billybob,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
    • Ausbb
    • Thread
    • ausbb billybob con contender der kunce left reception tender warm year
    • Replies: 3
    • Forum: Introduce Yourself
Top