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It was anoounced tonight that Dan Green will compete at GPC Australia Nationals held in Melbourne on June 14th-16th at Rydges Bell St Preston.
He will be conducting seminars whilst he is here and also training at PTC Frankston.
Looking at competing soon, it will be my first comp. My current lifts are
Squat - 130kgs
Bench - 135 kgs ( I can bench more than I can squat, so sad but working in it)
Deadlift -185kgs - 180 x 2 @74kgs - YouTube (180 x 2)
There is a meet in Hawthorn IPF I think, it's the "2013 Australian Raw...
Hi,
I'm an intermediate lifter in Melbourne, I want to start competing. I'm confused with the federations, CAPO, PA, don't know if there's more?
I'm at a commercial gym at the moment, it has all the necessary equipment for deadlifts, squats, etc. but it's definitely a bro style gym. The...
Afternoon all. I've set myself the goal of competing in 2015 but I'm unsure who to compete under. I've asked a few people I know who have been involved in BB and I've gathered that the INBA or WNBF tend to be the "cleanest" organisations while obviously the IFBB, NABBA and apparently the ANB are...
who plans to compete sometime in their lifetime? natural?
I plan to compete in 2-3 years. I also plan to stay natural.
What sort of bodyfat is a natural competitor expected to be at for a comp? under 5%?
I think Karen would have a great shot at placing well in the PRORAW Rep Challenge. Only problem is that she isn't big on the idea. If you guys send some words of encouragement I can forward them to her and egg her on.
Here she is with some nice PB's in the Bench and Squat that would break the...
I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength?
Am i...
timmy_is_trying
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classic
compete
cool
gonna
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kunce
las
lots
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making
mystery
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stevep
story
term
tha
Serious. what do i have to do to get people to reply to a post or a question?
mondo
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#12
admin
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workers