If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...
advice
assistance
beneficial
bodybuilding
calculators
cha
comments
exercise
exercises
extra
favorite
found
give
gym
list
program
pyramid
questions
resources
reverse
spreadsheets
successfully
traini
training
work
Hi Everyone,
Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do.
First, about me.
Male
40yo
175cm
81kg
18% bodyfat
Goal 10% Bodyfat (maintain if not build muscle)
What I have decided is to go back to my old Carb Cycling...
Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before?
I have a training journal that uses the meat combining technique described by my friend...
ausbb
back
beef
bench
bet
bridge
chicken
combining
comments
effects
favourite
friend
hat
head
imagine
john
john555
protein
results
rolling
steroid
tha
thread
works
Hey guys, really interested to get some input re my diet.
*
As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
I've been lifting on and off for most of this year (I've had a few breaks due to injury, holiday, work, <enter excuses here>) but having never done deadlifts before I thought I should get someone to check out my form before the weight gets much more and I do some damage.
I took the video camera...