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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
abs
aesthetics
biceps
bit
body
bodybuilding
calves
chest
cold
color
competition
eye
fat
frame
hips
important
info
knee
lbs
legs
measurements
physique
tape
waist
work
aus
australia
australian
bet
coffee
cold
fighting
footy
good
high
morning
roo
root
rules
shi
shit
shocking
showers
shrek
simple
sleep
smashed
swims
talking
tells
Anyone do cold showers, baths or swimming?
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
Stiffy
Thread
benefits
body
cold
effects
enhancing
find
giving
good
hair
heal
health
immune
including
limited
lol
lot
male
mind
shock
showers
skin
studies
swimming
water
website
K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu.
Rest, fluids, Zinc and .......... ????
P.S. yeh I'm sick, both in the Head and Body.
Stiffy
Thread
body
cold
common
cows
cure
failed
find
flu
head
human
immune
immune system
kunce
las
milk
pizza
roo
science
shrek
sick
squats
system
thi
thing
zinc
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first.
Taste
7/10
Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
added
adding
baby
banana
bit
bits
cold
difference
full
good
ice
life
long
machine
part
product
protein
shake
site
slightly
star
started
system
test
weak
This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
Hi all,
I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday.
However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along.
But...
cardio
cold
day
difference
eat
leg
legs
make
months
nutrients
pain
place
rain
risk
routine
saturday
sport
started
techniques
time
train
training
warm
water
worst
OK this thread is for everything Chilli.
I have some chilli seeds which I will planting in about July they include:
Scorpion Ghost Chilli
Carolina Reaper Chilli
Thai chilli
Jalapeno peppers
Orange Habanero
Pink Tigers
Jolokia x Orange Hab
and might have a couple more that I cant remember...
Which do you prefer , cold or warm milk?
i swing either way , a nice glass of cold milk is refreshing , but i don't mind a mug of warm milk either
set off a trend at work with warm milk , took in a saucepan so i can warm milk up on the stove at smoko , now a few others have caught on
Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it!
As one form of hydrotherapy, the health benefits of cold water therapy...
Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something
As the day progressed, the bus hit me hard and now its pretty full on
What do you guys do to combat an oncoming...
What determines how much your muscles increase in size when pumped vs cold. What are the factors involved, and is it similar for every person or does it vary greatly?
I feel with myself that there is a big difference in physical size when pumped vs cold. After training my upperbody and looking...
Its getting a bit hot for Oats and was wondering if anyone else puts them in milk overnight than eats them raw in the morning? I'm hopeing it will taste good with blueberries.
Woke up this morning with a stuffy chest and a cough.
Now I've got a booming headache and sore eyes to go with it.
How to cure?
Sleep all day?
Mega dose vit C?
Eat fruit and veg only?
Drink fresh fruit juices only?
4 hour long sauna?
All help appreciated. Want to knock this on the head...