• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

choose

  1. S

    Which Federation

    I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...
    • Snoochies
    • Thread
    • blast capo choose coach competed comps day federation federations fun gpc helped hey join jump keen looked lot masters mate mind novice preference tas weekend
    • Replies: 4
    • Forum: Power Lifting/strength training
  2. Shrek

    3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
    • Shrek
    • Thread
    • #12 ages ago bar calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  3. A

    You get to choose 3 bodybuilders, from any point in history, to get in one ultimate t

    Who are you choosing, and why? (Each will be at their prime, of course.)
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding choices choose choosing cool eve ext frank gigantic guess hat history line monster point prime sport tha thi time ultima ultimate
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  4. A

    Which exercises in your program do you absolutely dread to do?

    Which exercises in your program do you absolutely dread to do?
    • Admin
    • Thread
    • 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  5. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • buck cheaper choose days drink fish hat hey kid make meal meat prefer pro protei protein salad skip soft sort steak tha tuesday won
    • Replies: 3
    • Forum: Nutrition & Diet
  6. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  7. WoodyAllen

    IPF world championships live stream

    http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm
    • WoodyAllen
    • Thread
    • championships choose compete detailed expensive geelong gold good great hit info ipf laurence lifting live masters plan records scott stream tha url won world worlds
    • Replies: 49
    • Forum: Power Lifting/strength training
  8. A

    How to choose running shoes

    The information in our “How to Choose Running Shoes” infographic can help you make the right decision about which shoes to buy. We lead you through the most important details to consider.
    • Admin
    • Thread
    • choose running shoes
    • Replies: 6
    • Forum: Running
  9. Yoloswagscope

    Choose 3 muscle groups...

    Choose: 1. One muscle group, which you would never have to train again, but it would grow in both strength and size proportionaly to the rest of your body. 2. One muscle group, which would train at double the speed in both strength and size. 3. One muscle group, which would train at half the...
  10. L

    Best Kettlebells (Black)

    Looking to buy non-coloured all black kettlebells. Have my eyes on a couple from ebay at $2.8/kg or the ones on cyberfit for $3/kg. The all black is just personal preference as I don't prefer fancy colours in my home gym
    • lnguy
    • Thread
    • 40kg 4kg black bought cast choose hey iron kettlebells mine url varieties
    • Replies: 5
    • Forum: Workout Equipment
  11. A

    Which physique would you choose and why?

    Which physique would you choose and why? BRAD PITT (Fight Club) Height: 5ft 10" Weight: 70KG CRISTIANO RONALDO Height: 6ft 1" Weight: 80KG FRANK ZANE Height: 5ft 9" Weight: 84KG ZYZZ (At his biggest) Height: 6ft 1" Weight: 100KG ARNOLD...
  12. A

    Which physique would you choose? - And why.

    Here is a choice of physiques, all of these are desired by men of today, which would you choose and why? David Becham 77kg - 12 stone -170lbs Earlier shape Zyzz 85kg - 13 stone - 187lbs Aaron Hallet (fellow UKM member) 95kg - 14st 12 - 208lbs Mariusz Pudzianowski 116kg - 18st 3...
  13. A

    Women Choose Mates by Shoulder Size First, Research Suggests

    Size does matters when women are looking for a mate! A recent study finds, whether it’s the size of a man’s shoulders versus his hips, his height or anywhere else. The research was published in the National Academy of Sciences, was done to help develop a better understanding of women’s sexual...
  14. M

    How to choose a protein powder?

    Hoping someone can give some advice on what I need to be looking at when choosing a protein powder. Basically I'm a beginner, about 6 months of serious lifting, I'm trying to lose a bit of fat before starting a bulk. All I need (at least all I think I need) is a protein powder to bring up...
  15. candyflip

    You can only choose 1 supplement in the world...

    End of the World scenario... You've got a shelf in front of you with every known supplement, but you can only choose 1 to take. Which one, and why? For me: JACK3d... the best PWO I've ever seen and measurable differences in output with it. Will miss it.... :(
  16. D

    Which Would You Choose?

    Which Would You Choose? Natural Bodybuilding: Dave Goodin Modern Bodybuilding: Roid-based Bodybuilder Kai Greene (Perhaps we should not concede the term "bodybuilding" to the roid-users! Classic Physique Building: Champ Steve Reeves) Kai looks absolutely disgusting. the natural guy...
  17. pumpedup86

    Low ceiling, so have to choose between racks

    Ok so the Racks from Gym Direct are going to be a little high for my ceiling. My ceiling is 240 and the gym direct rack is 240 Power tech rack is 212 as is the Force USA band attachment rack. So i am about to choose which one to buy out of the power tech and the Force. Force USA works out to...
  18. R

    Help me choose next training program

    Hey all, As you may know, I have been following the workouts from the book Huge in a Hurry. I am near the end of a program designed to get you big. As a result I know I have gained weight and am now 90kg. I was at one point 92kg but I had 2 weeks of less food because of Wisdom teeth trouble...
  19. A

    Whats the story behind your username?

    Whats the story behind your username? Have any cool/interesting tales behind your username or did you just pluck it out of thin air
Top