If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi all,
Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question....
What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
bit
buying
check
fat
good
guys
hey
mate
mind
muscle
nutrients
oats
protein
question
raw
recommendations
shake
site
suggestions
super
things
time
training
work
years
Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones
What are you goals for end of year 2012?
Goal and Competition Check In So we are midway through the year. hard to believe that we in the middle of June already. Each of us set goals at the beginning on the year. Time to reassess your goals, set new ones, and hone in on your next competition.
What are...
for example I plan to lift 300lbs 3 sets 6 reps in deadlift
so I do 3 warmup sets: 1 set: 50% x 6 reps , 2 set: 70% x 3 reps , 3 set: 90% x 1 and then rest and 3 work sets of 6
is that correct?
and as for bench press 200lbs , two warmup sets:
1 set: 50% x 6 reps , 2 set 80% x 3 reps...
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
check
daily
drink
drinks
facebook
free
friends
ins
list
meals
people
personal
pictures
result
routine
run
sanity
show
shown
spamming
status
stupid
ten
til
years