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change

  1. S

    Change Of Workout?

    Hey All, would like yoour advice, Im 43 and my sons 17, we have been training together for about 8 months and have seen good gains in both size and strength(not massive but good). We have been doimg 3 days a week on a 2 day split, chest/shoulders/tris, legs/back/bi's, which on average is 1.5...
  2. J

    please rate my diet new to bb ( wat to change )

    breakfast 6am. 420 grams baked beans. 350 ml low fat milks mixed with 3 scoops horleys ice whey . smoko 10 am. mash or bake potatoe. carrot. beans .2 whole eggs. rump steak 200 t0 250 grams . lunch 1 pm chicken wrap ( home made ) 200 grams skinless chicken . lettuce. tomatoe ...
    • justo327
    • Thread
    • change diet rate wat
    • Replies: 12
    • Forum: Nutrition & Diet
  3. Shrek

    What is your name?

    Hi friends. Whilst we all have usernames to protect our identities I thought it would be great to share our real names. Do so only if you feel confortable in sharing you name. Some people feel more confortable talking to a real name rather than a nic-name. ;) Here is the...
    • Shrek
    • Thread
    • adam angry call cha change guys hey iced lol mates music noticed raised rob robert song stronger tas taste tee teen tha thread user username
    • Replies: 259
    • Forum: Introduce Yourself
  4. mike367

    Time for a change

    Hi Shrek, you're right we shouldn't clutter his blog. Below is my routine, I'm using free weights at home. A bench, barbell and dumbells. Been doing this routine for nearly 3 months and getting a bit bored. I need to stay interested / motivated. So if I had a few routines I could then...
  5. P

    Favourite Seinfeld Episode/Moment?

    i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes like from season 4 'The Contest' In the episode where the four main characters have a bet about who can go the longest without masturbating. Naturally, Kramer is out pretty much instantly...
    • pepe
    • Thread
    • art cha change channel date don episode or moment favorite favourite hat hear kunce lol moment music pre seinfeld site star start tha theme whe wro wrong
    • Replies: 28
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  6. A

    Profile change

    as part of Ausbb's on going battle to help make Ausbb more user friendly , We have just updated the user profile page,and renamed it to "Control Panel , which can be accessed by clicking on the "Control Panel" link in the navigation panel just below the logo , Control Panel now houses a more...
  7. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
    • cammy
    • Thread
    • #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
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