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I'm sure over the years, some of you have been to a few concerts
me i never really went to just a single bands concert , but did goto big day out a few times
vans warp tour
kiss
acdc
oh the mavis's when they came to town
and a ska band which the name escapes me at the moment
saw a few...
ago
attended
aussie
australia
australian
bands
bigger
change
concerts
cooper
finally
hey
ipod
list
ouch
paul
shrek
tha
touch
tour
watch
wind
year
years
youtube
Penalties will increase from $289 to $433, and three demerit points are being bumped up to four
phones need to be an approved cradle and not resting on your lap/shoulder when using handsfree
Hello Fellow Members,
Im 42, 110kgs, 185 cmts, feel like im around 40% bf and a f#cked up back injury for a car accident in which a DD hit my car killing my wife.
Anyways, life go's on. Sick of sitting on the couch feeling sorry for myself. I need to shred this BF and get healthy again. Been...
Hello everyone.
What are people's thoughts and experiences with these muscle motion quick change dumbbells?
Quick Change Dumbbell 42,5kg x 2
In an ideal world I'd have a rack and a full set, but I don't have the money or space.
Any input on how these compare to the ironmaster quick locks...
Hi,
I'm looking to change my myself, Get fit, Lose weight, Build muscles all of that.
At the moment i'm a little overwieght, Nothing serious, Decently fit though.
I'm going to be extreamly dedicated to this, and have free time all day, and night, but not access to a gym.
Currently own at the...
Hey guys,
I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos.
I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split?
Will it be...
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift?
Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
back
bending
bet
blocks
cha
change
control
description
exercise
extension
forward
hamstrings
hips
legs
low
main
movement
par
part
sldl
standing
start
technique
wro
wrong
Hi people,
Well I'm basically looking for a bit of guidance.
I just turned 16 and I only weigh about 55kg.
I'm about 175cm so you can imagine how lanky I am.
I'm still developing physically though as I only hit puberty about a year ago.
Im looking to gain 10kg is 4 months, if thats even...
If you could do anything & get paid for your passion & be ensured you'd have financial stability doing it, without risk or prejudice, what would you choose to do or become, right now?
/go
Hello ladies,
I've been working out for 4 years now. I began after the freshman 15 (more like 25 in my case :mad:) really got on my nerves and I decided to improve my health. I was 64kg, with a bodyfat of around 30%.
Over the next 1,5 years, I lost the weight that I had gained. Now I'm 49kg...
I got some free samples from power nutrients the other week to test them out and they tasted horrible (not grosse just weak and not sweet), is this normal?
I dont want to intentionally say something negative but I dont usually use protein powder and havent for ages.
When they first came out I...
Hey guys im new to the forum and seeking some advice.
First of all im 26 years old, have been training for 5 years now and I am about to start my first cycle. TEST E 500mg a week.
I am currently training 3 days a week but with the introduction of AAS i thought id up the intensity a bit.
p.s i...
Hey Guys,
Just thought i put this up for discussion.
When you have changed your diet, either cutting or bulking, how long do you give before you start seeing results OR realise it is not working out exactly like you have planned and make changes?
Personally, I like to stick to something...
Hi all,
This is the first time I have sought advice on strength/powerlifting training, so please bare with me as I seek some informed advice.
I'm 34 yo, weigh 117kg and am 6,1. I started do weights 12 months ago (Sep 2010), and have dedicated myself to a program pretty consistently for that...
PTC is a strength and conditioning gym on brisbanes northside.
We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them.
Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
age
blast
brisbane
building
cha
change
gym
happened
home
including
main
pas
past
powerlifting
ptc
road
site
stage
sticky
street
training
update
week
wow
years
I have been considering a career change over the past couple of weeks. one that keeps coming into my head and thinking it might be a possible change is that of becoming a firefighter.. ive looked up the processes involved and all that and they dont take applications until around november...