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Hey Guys,
I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
advice
beginner
change
cycle
good
grow
guys
heal
healthy
increase
keeping
list
long
love
main
make
muscle
needed
plan
posts
read
run
running
size
strength
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...
5x5
art
beginning
change
exercise
experience
fat
full
great
grow
growth
gym
home
knife
loss
main
mass
muscle
program
question
routine
start
training
working
years
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
PUSH
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
amazing
benefits
cha
change
day
diet
doco
eating
film
food
fruit
game
heard
hey
improving
intake
people
real
shi
shit
tapatalk
thoughts
total
vegan
watched
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know!
If the above has struck a chord with you (even for just a...
Hi,
Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it.
Currently working each muscle twice a week, 5 day split but...
liftinglife82
Thread
abs
bulk
change
cheap
day
days
feel
half
hit
hour
huge
life
lol
love
muscle
powders
split
stuff
taking
thing
training
week
work
working
years
Hi
I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll....
But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...
Jamesbrooks
Thread
balancing
cha
change
die
diet
doc
doctor
eating
fall
feel
food
good
hair
haircut
hairdresser
hat
health
help me
james
nutritious
solution
stop
stopping
tha
tips
https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17
These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons:
One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
add
bags
bench
calves
change
extreme
games
hamstrings
hey
knee
people
performance
press
raw
real
replace
rid
rules
sizes
stop
stuff
stupid
system
true
world
added
change
close
color
end
heart
high
huge
ice
important
injury
interesting
make
moved
needed
people
pic
picture
smart
talking
watch
wear
weights
won
years
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with.
Nutrition...
Stiffy
Thread
alternative
based
big
change
consumption
ell
group
heal
hey
improve
lower
minerals
nutrition
order
problem
product
raw
release
result
star
sugar
sustained
sweet
technology
understand
good luck to the Australian team for ipf champs, including our own kevin Aitken.
funny how things change, is it not woody.
http://www.powerlifting-ipf.com/championships/nominations.html
why did you not tell us woody, I thought you were a diehard pa lifter
201
aus
australia
australian
championship
championships
champs
change
ell
good
including
ipf
ken
kevin
lifter
luck
omina
powerlifting
raw
ship
team
thi
things
thought
url
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
added
bench
biceps
change
easy
effective
endo
exercise
factors
gene
great
injuries
long
maximum
named
pic
pictures
ratio
size
slightly
strength
style
things
time
wee
Give us your predictions for 2018 with regard to News and Sport.
Mine:
News - Donald Trump to lose the Presidency due to scandal.
Sport - Jeff Horn to lose the Welterweight title.
Stiffy
Thread
201
change
competition
control
due
give
hope
horn
jeff
killed
lose
mass
news
predictions
regard
rum
scandal
shooting
sport
talk
team
time
title
win
world
G'day fellas
I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times.
I'm committed and focused and hoping to find a similar mate to train hard with.
Cheers
ThomasBrisbane
Thread
brisbane
buddy
cbd
cha
change
day
early
find
focused
found
gym
hard
hat
hoping
live
mate
open
similar
south
tha
times
traini
training
walking
years
ant
bet
cha
change
clea
cleaning
consistency
day
days
die
diet
exercise
hard
heavy
important
lift
major
make
minutes
proper
results
thi
week
weigh
weights
Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
Stiffy
Thread
assist
band
centric
cha
change
eccentric
floor
ghr
glute
ham
hard
hey
ice
idiot
machines
popular
practice
raise
regularly
repetitions
ric
times
video
watch
youtube
SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California.
The prospect of Schwarzenegger’s return to...
age
bodybuilding
change
circles
condition
email
fighting
hero
ice
increasing
keeping
key
made
months
options
race
run
running
skin
stage
time
washington
wee
world
years