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Advice on cycle needed pls
Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...- yackattack
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- advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Lifting after VSG (Vertical Sleeve Gastrectomy)
Yep, lets get it out of the way first - I'm a fat bastard, I hate it, and I've been trying to change that for years with varying degrees of success, but in 18 days I'm under the knife for a VSG alongside my wife, who is having a similar procedure done the same day. Full disclosure, I'm working...- Red
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- 5x5 art beginning change exercise experience fat full great grow growth gym home knife loss main mass muscle program question routine start training working years
- Replies: 5
- Forum: General Fitness Training
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How does this program look?
I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...- MikeCarmody
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- arms bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
- Replies: 1
- Forum: BodyBuilding Training Discussions
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The Game Changer
Has anyone here watched this vegan propaganda film?? What are your thoughts??- Big Mick
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- amazing benefits cha change day diet doco eating film food fruit game heard hey improving intake people real shi shit tapatalk thoughts total vegan watched
- Replies: 18
- Forum: Nutrition & Diet
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Do you doubt yourself? Well did you know...?
I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...- Fadi
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- answer change color feel feeling find heal healthy hey lie makes mate mind part pic picture pressure run running sense size true wee win work
- Replies: 1
- Forum: General health and welbeing/Meditation/Spiritualit
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How's it going.
Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...- liftinglife82
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- abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
- Replies: 2
- Forum: Introduce Yourself
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How to stop hairfall?
Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...- Jamesbrooks
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- balancing cha change die diet doc doctor eating fall feel food good hair haircut hairdresser hat health help me james nutritious solution stop stopping tha tips
- Replies: 14
- Forum: Diet & Nutrition
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Proposed changes to IPF rules
https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...- WoodyAllen
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- add bags bench calves change extreme games hamstrings hey knee people performance press raw real replace rid rules sizes stop stuff stupid system true world
- Replies: 6
- Forum: Power Lifting/strength training
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Edit username
Hi just wondering if someone can tell me how to edit my username so real name doesn’t show up when I post- Callum mckenzie
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- cha change edi edit ell kunt mat mate pos post real show tha user username whe wondering
- Replies: 5
- Forum: Introduce Yourself
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The Perfect Meet
https://www.valhallastrength.com.au/the-perfect-meet/- Sticky
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- added change close color end heart high huge ice important injury interesting make moved needed people pic picture smart talking watch wear weights won years
- Replies: 0
- Forum: Power Lifting/strength training
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Nucane - a safer healthier alternative to Sugar?
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...- Stiffy
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- alternative based big change consumption ell group heal hey improve lower minerals nutrition order problem product raw release result star sugar sustained sweet technology understand
- Replies: 4
- Forum: Nutrition & Diet
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2018 IPF raw championships
good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter- spartacus
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- 201 aus australia australian championship championships champs change ell good including ipf ken kevin lifter luck omina powerlifting raw ship team thi things thought url
- Replies: 106
- Forum: Power Lifting/strength training
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Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
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- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
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drop-set pins
http://www.performancepin.com/- Goosey
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- bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
- Replies: 12
- Forum: Workout Equipment
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2018 Predictions - NEWS and SPORT
Give us your predictions for 2018 with regard to News and Sport. Mine: News - Donald Trump to lose the Presidency due to scandal. Sport - Jeff Horn to lose the Welterweight title.- Stiffy
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- 201 change competition control due give hope horn jeff killed lose mass news predictions regard rum scandal shooting sport talk team time title win world
- Replies: 26
- Forum: News&Current Events
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Looking for a gym buddy in Brisbane
G'day fellas I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times. I'm committed and focused and hoping to find a similar mate to train hard with. Cheers- ThomasBrisbane
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- brisbane buddy cbd cha change day early find focused found gym hard hat hoping live mate open similar south tha times traini training walking years
- Replies: 8
- Forum: Trainer /Gym section
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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machines
what are the best machines to use for biulding muscle- Acme
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- atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Floor Glute Ham Raise
Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.- Stiffy
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- assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
- Replies: 45
- Forum: BodyBuilding Training Discussions
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Arnold Comeback
SAN FRANCISCO — Former California Gov. Arnold Schwarzenegger — the “Terminator" action hero who made "I'll be back" one of filmdom's most iconic phrases — may be mulling a political comeback, according to several GOP political insiders in California. The prospect of Schwarzenegger’s return to...- Shrek
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- age bodybuilding change circles condition email fighting hero ice increasing keeping key made months race run running skin stage time washington wee world years
- Replies: 1
- Forum: News&Current Events