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  1. spartacus

    2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
    • spartacus
    • Thread
    • 201 2015 aus aust cha chance cup end experience final give guys hey huge irish make making rest rugby slightly time union wear world year
    • Replies: 6
    • Forum: Sporting Corner
  2. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  3. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  4. A

    What was something small you changed that made all the difference to your gains?

    What was something small you changed that made all the difference to your gains?
    • Admin
    • Thread
    • balanced body cha changed consistency days difference fairly gains gainz growing hat hats large leg legs made persistence qui quit repacked rest silverback small tha
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  5. Fister Roboto

    Strikethrough

    Hey any chance we can get strikethrough tags added pl0x?
  6. A

    Working out during your lunch break. Share your routine

    1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work
    • Admin
    • Thread
    • average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  7. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
    • Admin
    • Thread
    • avoid cha change cos costs day graeme half home hour improve lifestyle lol made needed order results run runni running silent sydney work working
    • Replies: 7
    • Forum: Running
  8. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  9. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  10. A

    Ausbb Best of 2014 Awards

    Most Helpful User Most Helpful/Informative Post Best Weight Loss Transformation Best Physique/Aesthetics Transformation Most Impressive Achievement Most Insightful Comment
  11. A

    World Bodybuilding Competition Contender Sarah Taylor Exemplifies the Spirit of a Cha

    World Bodybuilding Competition Contender Sarah Taylor Exemplifies the Spirit of a Champion Melbourne, Australia. August 18, 2014. Everyone has challenges and disappointments in their lives, but few people are capable of using them as inspiration to become a world champion in a newfound sport...
  12. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
    • Admin
    • Thread
    • #12 001 039 100 1001 473 525 530 650 admin building cha chan channel fucking graeme gro muscle share tips video watch youtube
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  13. U

    Don't Cha Wish Your Girlfriend Was

    Thread title is open for interpretation based on individuality :D 17 year old-girl performing movements most guys can't do - YouTube
  14. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  15. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
    • nazzysmith
    • Thread
    • #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
    • Replies: 18
    • Forum: Power Lifting/strength training
  16. peanutz

    cycles...and not the bike or steroid kind...

    PUBLIC SERVICE ANNOUNCEMENT... sorry dudes who lurk this forum, this is a thread about PERIODS. i've been paying more attention to my health / wellbeing in relation to my cycle lately and i've come up with this... pre-ovulation - i feel drunk and loopy and disconnected from gravity and...
    • peanutz
    • Thread
    • 123 bike boo boots bum bump cha chan cyclesand gif google kind ouch pea steroid thailand touch
    • Replies: 12
    • Forum: Girl Talk!
  17. A

    interesting places in SOUTH AUSTRALIA to visit

    interesting places in SOUTH AUSTRALIA to visit
    • Admin
    • Thread
    • ass aus australia cha chat close darkoz don hate interesting kids men mention missus place places pull pulling shrek south stick stiffy thread topic visit
    • Replies: 39
    • Forum: Lifestyle
  18. Sticky

    PTC Brisbane - What's been going on.

    PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...
    • Sticky
    • Thread
    • age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
    • Replies: 572
    • Forum: Trainer /Gym section
  19. B

    Next Powerlifting Champion

    Will be this guy: http://i.imgur.com/WHbt6.gif
    • bro
    • Thread
    • #12 160 201 208 497 535 cha champion changed forum mod powerlifting shi shit shrek tapatalk wizard
    • Replies: 9
    • Forum: Power Lifting/strength training
  20. DKD

    Foxtel

    Do you like it, hate it, want to sign up, want to cancel? My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
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