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I actually started drinking this becasue i was over water for the day and wanted something diffrent.
Im hooked on the stuff, 3 glasses a day, Like dosage recommened.
This stuff Really does keep you on the toilet nice and reguler and with ease too :)
I know probly enough fiber is gained...
A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...