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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
abs
aesthetics
biceps
bit
body
bodybuilding
calves
chest
cold
color
competition
eye
fat
frame
hips
important
info
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lbs
legs
measurements
physique
tape
waist
work
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.
Do you think it makes any difference if I do mon wed fri sun instead?
https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17
These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons:
One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
add
bags
bench
calves
change
extreme
games
hamstrings
hey
knee
people
performance
press
raw
real
replace
rid
rules
sizes
stop
stuff
stupid
system
true
world
#12
ages
ago
bar
calves
chest
chins
choose
choosing
covers
deadlift
dips
discussion
exercise
exercises
great
grip
lats
legs
rap
reckon
shoulders
shrek
trap
tris
A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil.
A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach.
Kirill Tereshin...
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heal
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size
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time
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year
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps.
Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...
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based
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day
fitness
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health
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important
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needed
post
programs
protein
quick
routine
training
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
bodybuilding
build
calves
chicken
day
exercise
glutes
gym
hamstrings
health
hit
home
ice
info
knew
muscle
program
question
routine
starting
talking
training
water
work
working
PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor)
Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...
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based
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calves
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cycle
day
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plan
protein
time
true
weights
working
Is it possible to work Calves effectively without weights?
I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
Stiffy
Thread
activated
bro
calves
day
der
effectively
flat
flatter
gas
gastrocnemius
good
gradient
greater
hill
running
science
soleus
sprints
training
weigh
weight
weights
wondering
work
working
Routine critique please.
M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength)
Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
barbell
bench
biceps
big
bit
body
calves
chest
child
close
couple
critique
front
gym
huge
incline
legs
months
ppl
rear
routine
run
split
squats
standing
begin
beginning
bit
bro
calves
confused
don
exercises
favourite
give
gym
hard
hey
jungnaut
legs
mat
matter
overcome
par
problem
public
thi
tim
time
tiny
I have been using 1ml of 10% test cream for a few months (script for low test levels).
I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning.
I then thought well it's probably just easier to use SUS250 and taper down the...
Kickr
Thread
arms
awesome
bit
calves
cream
day
days
easier
feel
feeling
gym
hey
low
months
morning
needed
night
stopped
taking
test
thinking
veins
water
weeks
wood
This weeks topic: Legs
· Thighs/Calves. How big are yours?
· How do you train legs?
· What do you think most people do wrong?
· What could you do better?
· Any other questions/comments regarding the topic.
body
calves
deadlifts
exercises
front
great
gym
hey
keeping
legs
part
people
press
problems
program
rain
squats
thighs
things
time
tire
train
training
wee
work
This weeks topic: Calves.
· How do you train them?
· Tip/tricks?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything...
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Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.
Before you begin your Transformation, we're going to need...
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biceps
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post
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thighs
training
waist
weights
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
bench
biceps
calves
change
chest
comment
day
exercises
good
gym
increase
intensity
legs
needed
post
ppl
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sea
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things
time
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wheel