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    Personal Trainers & the Fitness Business

    Personal Trainers & the Fitness Business Are you a trainer, studying to be a trainer, or considering a change of careers to become a trainer? This is the place to ask questions, get advice, and share your information and experience.
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    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
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    Anyone own their own business

    Just curious if anyone here runs there own business? I'm currently at uni doing a 3 year degree to get a career as i work a lot of shitty factory jobs at the moment. However this is just a safe route to take for better employment opportunity's. At the end of the day i fucking hate working for...
  4. Getting down to business with one of the best upper body mass builders.

    Ask anyone about an exercise to help you build some serious mass on your lower body, and inevitably the squat would be highly recommended. Well, if your wish is to add some serious muscles on your upper torso, then one of the old favourites of bodybuilders is the D/bell pullovers across a bench...
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    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
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    Ladies of AusBB

    Now I need to go shopping for a new bra as I also have no boobs damn it.
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    I saw a documentary on steroids last night

    and it was quite peculiar in terms of their approach. It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before. They even made one...