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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Personal Trainers & the Fitness Business
Are you a trainer, studying to be a trainer, or considering a change of careers to become a trainer? This is the place to ask questions, get advice, and share your information and experience.
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
Palina
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art
business
call
cardio
cos
cost
crook
ess
hat
lifting
lot
low
mixing
numerous
optimal
parks
pts
run
set
star
start
strength
talking
training
type
Just curious if anyone here runs there own business? I'm currently at uni doing a 3 year degree to get a career as i work a lot of shitty factory jobs at the moment. However this is just a safe route to take for better employment opportunity's. At the end of the day i fucking hate working for...
Ask anyone about an exercise to help you build some serious mass on your lower body, and inevitably the squat would be highly recommended. Well, if your wish is to add some serious muscles on your upper torso, then one of the old favourites of bodybuilders is the D/bell pullovers across a bench...
it seems that a few former members want to create havoc around this place , trolling there crap here.
I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
bump
business
environment
ess
female
forms
friendly
harassment
harassment or cyberstalking
harr
hat
hey
includes
ins
knight
men
open
proof
report
sexual
shrek
tha
thing
white
women
and it was quite peculiar in terms of their approach.
It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before.
They even made one...
absolutely
bodybuilder
business
competi
competitive
documentary
dorian
dorian yates
ess
hat
heal
health
night
point
ric
steroids
strictly
taking
tha
view
worth
yates