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it seems that a few former members want to create havoc around this place , trolling there crap here.
I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
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yo, ive made an implant thread before.. however im still thinking about it..
not as though i have the money lying aorund for it, but still deciding whether its something i want to really get..
does anyone on here have implants that they think look really natural- and got in Aus?
do you have...
I actually started drinking this becasue i was over water for the day and wanted something diffrent.
Im hooked on the stuff, 3 glasses a day, Like dosage recommened.
This stuff Really does keep you on the toilet nice and reguler and with ease too :)
I know probly enough fiber is gained...
you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train
How important is warming up before a workout?
Does stretching help prevent injury and soreness?
What types of stretches do you perform before a...
My mum used to have a few Nana Mouskouri records and I never really appreciated her until recently. When I say recently, I mean about 10 minutes ago lol.
Here's a tribute to this magical lady.
Que sera sera.....
mmmm...she looks kinda cute here...not too bad....come to papa, nana
Nana...
The Hepburn press course.
Work out 3 times a week.
Take a weight, lets use 50kg and perform 3 reps, 5 sets.
Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg.
This will take you 2 weeks or 6 workouts.
Now drop back to 5 sets, 3 reps, but...
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I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience...
So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
Hi guys and girls
Just wondering what food/s you all would recommend that has the highest protein?
What is your favourite food and how often do you have it?
thanks heaps...
MADDYSMUM
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ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps.
How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
MADDYSMUM
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Hey Guys,
Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills.
Hopefully you'll all continue to be as helpful as you were in my first topic!
Keep up the great board,
Barry
I am feeling a bit overwhelmed today...finding it hard to get into a good head space, feeling anxious and upset. Some big life changes this week - good changes that need to happen but I'm scared to put into effect.
Also, my PT has been onto me again this morning about doing too much and wants...
I'm talking bodybuilding or other weight training activities.
To keep it under control, please limit answers to 5 most relevant reasons.
My answers:
To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch).
To compete with others at the gym I train at...
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i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
minx
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Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3
This software upgrades fixes up some bugs that you might have experienced
Thank you
Admin
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
zabel
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Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
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