• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

build

  1. B

    Want to bulk and define.

    Hey everyone, i am new to bodybuilding (although i dont intend nor want to fall into the "bodybuilding" category) and i was wondering what i should do to bulk and cut. Right now i am going to the gym 3 days a week, each session starts of with a small warm up which consists of 3 minutes...
  2. J

    [Article] 8 Habits that Build Muscle Faster

    8 Habits that Build Muscle Faster There is no special pill no secret recipe to developing quick muscle growth the reality is that it takes time and dedication for it to happen , many people that enter into the world of bodybuilding / fitness traing expect their muscles to grow over night ...
  3. katie

    Is it possible to build muscle AND lose fat at the same time?

    Hi all, Just curious about the answer to this question. As far as I know: To build muscle requires a calorie excess. To lose fat requires a calorie deficit. Is there any way to build muscle and lose fat at the same time? I'm asking because I pretty much want to do both things. My body type...
  4. B

    Build Muscle and burn fat

    Hi all, Im 19yo about 6'5 and weigh approx 103.5 Kilos. I joined the full time workforce 8 months ago and lost a lot of time for exercise but ive recently (3 weeks ago) joined a gym mainly to lift weights, I do a tiny bit of cardio but not much. I am seeing results in terms of the...
  5. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
    • nomuscle
    • Thread
    • 035 age bet build build muscle building darkoz death don ell form fossil hoping inform left lie make muscle ops repacked stops system whe white years
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  6. kindred

    Article: How to Build Muscle: The Definitive Guide to Building Muscle

    How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
  7. G

    Are there any proven ways to build muscles?

    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
  8. D

    WEIGHT LIFTING for WEIGHT LOSS / MUSCLE BUILD ??

    Hi Guys. New member, so G'day to all. Ok I would APPRECIATE as much input on this as quickly as possible as i want to kick start this off ASAP. Basically as of now.. I'm 20kg overweight. I have high testosterone and a good family gene to build muscle. Body uses up about 4000 calories a...
  9. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  10. J

    7 Ways to Build the Exercise Habit

    You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And...
  11. J

    How to Build Muscle

    How to Build Muscle It’s easy to build muscle the natural way. But you have to know how and also be willing to put in the time and effort; there is no magic pill to help you. But if you follow these 10 tips will be well on your way to having a great body —. 1. Get Stronger. Strength Training...
  12. M

    cant build!!!

    i dunno why but in the 3 years i hav trained, i cannot build muscle. i eat, i train, i am consistent, i swith things up wen needed, i try different volumes, diff styles, all that and no gains. what should i do? i wanna see a doc maybe sumthing is wrong. i had my testosterone checked and it was...
  13. S

    [Cycling] how to build a berm?

    I've built lots of dirt jumps before and im looking at adding a berm to my little course. im sure it takes a lot of work but does anyone have any tips on building one? any advice is appreciated
    • scoob
    • Thread
    • 294 ausbb berm bet bike build cycling cyclists distance fuk good gym hey long males member nat natty road sea standing stiffy telegraph test url
    • Replies: 11
    • Forum: Sporting Corner
  14. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  15. G

    [Cycling] How To Build Dirtjumps

    like everything in life good dirt jumps are only made if you put the time and effort into making them, this takes time, commitment and motivation ok lets get started location. there are two main places to build dirt jumps. in a field or in a forest. they both have there pros and cons, like a...
  16. K

    How do I build up the muscles in my hands and wrists?

    Could anyone share some tips on howto build the muscles and strength of my wrists and hands? thanks
  17. I

    How do I build up the muscles in my hands and wrists?

    How does one go about improving the size of muscles and strength of their wrists and hands?
  18. T

    Build Muscle with Weight Training at Home

    Weight training at home has become extremely popular these days. No matter how many gyms and barbell clubs are open there are always persons who prefer to train on their own with their home exercise equipment. And they do achieve splendid results. Space Requirements: You don't need much space...
  19. B

    Suggestions on how to build mass [newbie]

    Well just recently I just signed up with the local gym as I would like to become fitter, healthier and most importantly gain heaps of mass. I am 19 and weigh about 60kgs. What equipment should I be concentrating on using? I usually use bench press, lateral pull down and a few other things. I...
Top