• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

broke

  1. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
    • Tas2020
    • Thread
    • 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  2. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  3. A

    90 year old man in sandals does 24 pull-ups on his birthday

    When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...
    • Admin
    • Thread
    • birthday broke color elbow elbows eve fun good gym injuries kid loves man pull put recently son stand straight time video watch work year youtube
    • Replies: 21
    • Forum: General Fitness Training
  4. A

    afl and nrl grand finals- conspiracy theory

    does anyone else find it rather coincidental that in both NRL and AFL there was a sydney vs Melb rivalry? that in both codes there were two teams that hadn't won in 50-60years? and that both of those teams won and broke the drought :?
    • Admin
    • Thread
    • afl alien aliens broke codes color conspiracy finals find grand hat killed melb nrl people rivalry syd sydney team teams tha theory win won years
    • Replies: 26
    • Forum: Sporting Corner
  5. spartacus

    Made my day Rudd the dud did not get Australian govt support for UN

    what about you guys?
    • spartacus
    • Thread
    • aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
    • Replies: 18
    • Forum: News&Current Events
  6. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  7. Neddysmith

    Bluetooth earphones and transmitter recommendations

    Hey Guys, Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths. So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...
    • Neddysmith
    • Thread
    • $10 100 bag blue broke broken cheap don earphones effective guys gym hey idea ipod issue jack leaving plug recommend recommendation recommendations set sets spend
    • Replies: 8
    • Forum: Tech Gadgets Computer
  8. Goosey

    Broken rope

    Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...
    • Goosey
    • Thread
    • broke broken dog exercise extension fall hat injury jury king leave leg risks rope squat stuck taking tha thinking thoughts tonight working working out workout worth
    • Replies: 17
    • Forum: Power Lifting/strength training
  9. Fadi

    Results-oriented vs action-oriented

    To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...
  10. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
    • n9rve
    • Thread
    • 5kg ago bar bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  11. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
    • spartacus
    • Thread
    • 000 300 3000 article aus australia bra broke broken cars famous lifts man neck news player pro pulls recovered rugby shape sister story strongest tip
    • Replies: 2
    • Forum: Power Lifting/strength training
  12. kaz

    Bali 9 Duo

    What are your thoughts? Will they be spared? Do they deserve to be there? Was the jail transfer overkill?
    • kaz
    • Thread
    • ate bali balls broke case drug duo end feel fix grow hey knew making morning problem retarded rules save tha time tomorrow tony video waste
    • Replies: 246
    • Forum: News&Current Events
  13. 0ni

    Kristos broke the all time squat and deadlift record at 67.5kg

    Kristos Papanotis squats 584 lbs @ 148! AllTime WR Raw/wraps | Powerlifting Watch All time squat record broken - 265kg with wraps All time deadlift record - 300kg. Dan Austin's record was actually equipped.
  14. A

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein h

    Angry, broke, and a chronic masturbator. The inventor of hardcore porn Al Goldstein has died AL Goldstein, the bearded, bird-flipping publisher of Screw magazine who smashed down U.S. legal barriers against pornography and raged against politicians, organised religion and anything that even...
    • Admin
    • Thread
    • angry broke chronic goldstein hardcore inventor masturbator porn
    • Replies: 0
    • Forum: News&Current Events
  15. chocchillimango

    Chocolate Chilli Mango Recipes

    Starting a new thread as a compilation of all my recipes to share :) Many of them are posted on my recipe blog but some I've just posted here. I've given links back to original threads and to the full recipe details for all of them. If you have any questions, just post it here or buzz me with...
    • chocchillimango
    • Thread
    • 380 ausbb broke broken brown butter chilli chocolate favourite gold healthy link loves mango missed net paper peanut post protein recipe recipes ring things thread
    • Replies: 162
    • Forum: Recipes
  16. B

    Cheating. Is it Ever Ok?

    So I had a very interesting discussion with a massage client yesterday and have had long running discussions with friends about this topic for a very long time, I thought I'd pose the question to the forum... Is it ever ok to cheat? Have you ever cheated? Would you ever cheat? Is there any...
    • Bella
    • Thread
    • bet betting broke cards cheat cheated cheating chicken deal dealt dollars don ell father fuck good hundreds kids mates meals rice sho shot thi win
    • Replies: 263
    • Forum: Relationship Help
  17. kindred

    Im broke all I have are lentils and spices

    What spices should I add to the lentils to make the taste good.
    • kindred
    • Thread
    • broke lentils spices
    • Replies: 6
    • Forum: Recipes
  18. Goosey

    Repetition

    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
    • Goosey
    • Thread
    • art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  19. kindred

    My girlfriend just broke up with me via msn god damn it

    there isnt much more to say :`( not even sure why i wrote this but anyway
  20. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
Top