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  1. zayd687

    mentally tired break time?

    hi guys, i've just got a quick question, i've been training non stop for 14 weeks now without missing any gym days. im currently feeling mentally tired. what would be the best way to recover and for how long? i know i should of taken the break earlier. thanks
  2. S

    routine: break it up or stick to one

    I've heard people say that we shouldn't over-do training and should just break up our routine to stay in shape. However ive always thought that I f i want to make results then I should stick to a routine.?
  3. B

    Break between sets

    In between sets how long should the break time be?
  4. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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