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Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...- DD73
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- advise body bottles bra brand break completed days ends flu glute happened hard hospital hours painful push reactions set sho shots shower thing week year
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Fitness Challenges Suggestions
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...- Big Mick
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- bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
- Replies: 34
- Forum: General Fitness Training
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world 300m record
https://www.youtube.com/watch?v=crzgCkZ2oRA 30.82. my best was 35.9.- spartacus
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- 400m article august break champs der don earth fastest great london men news record seconds sense south takes url van watch woman world year youtube
- Replies: 8
- Forum: Sporting Corner
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When Did Strongman Competitions Turn Into The WWE?
Complete with the fake break out of cuffs. Cheesy as fuck.- Admin
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- #12 break cheesy club competi competitions complete crap fake fuck hat holy knew night retarded strongman tha turn vid video watch whe wrong wwe youtube
- Replies: 5
- Forum: Power Lifting/strength training
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What are you using for calculating and Tracking Macro's
What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?- simo74
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- app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
- Replies: 28
- Forum: Nutrition & Diet
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Eggnog
Does anyone drink it? Do you make your own or buy it?- Shrek
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- #12 bought break buy cold don drink egg fuq good hahaha halloween hat luck make make or making nice nog org powder son tha url wikipedia
- Replies: 17
- Forum: Nutrition & Diet
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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All different manufacturers?
Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...- G
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- adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
- Replies: 6
- Forum: Power Lifting/strength training
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
- Replies: 21
- Forum: BodyBuilding Training Discussions
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Not another belt thread..
So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...- Repacked
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- assistance bought break cats day double end feel forum found hat hey interested internet lever long opinion opinions people pro questions single thread wearing weights
- Replies: 35
- Forum: Workout Equipment
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high intensity or high volume, which is best?
I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html- spartacus
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- article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
- Replies: 15
- Forum: Power Lifting/strength training
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Free weights v Machines v Cables
What do you prefer and why or do you use a combination of all?- Shrek
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- added arms boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Ilya Ilyin - 242kg Clean and Jerk World Record
WATCHING KAZAKH WEIGHTLIFTER ILYA ILYIN BREAK THE WORLD RECORD CLEAN AND JERK WITH 242KG IN SLOW MOTION IS SO BEAST IT LOOKS FAKE!- Admin
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- 2kg beast beau beautiful break clea clean fake jerk lifter lifting motion record slow strength video watch watching weigh weightlifter world worlds year years youtube
- Replies: 3
- Forum: Power Lifting/strength training
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Dup
Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...- Swervyn-Ervyn
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- bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
- Replies: 11
- Forum: Power Lifting/strength training
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Recommend me an mp3 player
OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...- Neddysmith
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- 6th big break cost crap don easily ebay fixed gen gym ipod mp3 nano phone player recommend shi shit small stuff thinking volume
- Replies: 22
- Forum: Tech Gadgets Computer
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Working out during your lunch break. Share your routine
1 hour that's all the time you have In that hour, you have to: Leave the office Get to the gym Change into your gym gear Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc). Shower/Change Get back to work- Admin
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- average back break cha change exercises groups hat hour including leave list lunch muscle pie reps rests routine share shower tha time working working out workout
- Replies: 5
- Forum: BodyBuilding Training Discussions
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The Gentleman’s Guide to Proper Steroid Etiquette at the Gym
The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...- Admin
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- biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Coming back after a break
Anyone ever had trouble coming back to lifting after a break? I have just started working out again after an injury put me out for a few weeks (>1month now?). I'm having issues doing long workouts. Just no energy. Benched 120kgx1 for a hard single the other day (bad for me). I had totally...- jj80
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- back break coming
- Replies: 5
- Forum: Power Lifting/strength training
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Break after training?
Im about to finish my 10 week routine based on 1RM I was wondering should I take a week off or jump straight into my new program? Thinking doing 5/3/1 since I know my 1RM now. Thanks in advance- krayon
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- break training
- Replies: 26
- Forum: BodyBuilding Training Discussions
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J
Break ups
Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...- jmc123
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- 5879 ausbb boxing break der des fun funniest gou gym issues kunt log lol punching report strungout suggest threads today ups women
- Replies: 601
- Forum: Relationship Help