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How to do BodyWeight Squats
Squats are something that we use all the time in our day to day life. Your legs contain the strongest muscles in your body, training them and learning how to squat again will make your life a lot easier.The body weight squat is perhaps the best lower body exercise a...
Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row??
I want to strengthen lower back and lats mainly.
sicr1000
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aaron
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quicker
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A
Complete Listing of Bodyweight Exercises with
Videos
Burpees (entire body exercise)– These are the bodyweight
exercises that you have probably seen a time or two in old war movies
when troops are in basic training. It has been said
that some prisoners in the...
The fastest and most most efficient way of building muscle and strength is by using free weights and machines, but for one reason or another the use the equipment may not be convenient or accessible to you. You might not have access to a commercial gym or a home gym, but never fear there is a...
I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness.
At the moment I am doing 2.4kms in around...
-LJ-
Thread
24km
advice
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body
bodyweight
cardio
country
fitness
forum
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heart
hit
maximum
minutes
rain
rate
run
running
squats
start
train
training
treadmill
I've been thinking about this a lot lately and was wondering what you guys think :)
I don't want this to sound like a stupid question but which do you think is harder?
A 5ft5" 70kg guy doing 10 chin ups
vs
A 6ft5" 110kg guy doing 10 chin ups
I think taller guys who are naturally heavier...
Bodyweight Workouts: The No Equipment Method for Fitness
No gym,? No equipment?, No Money ? No Worries!!!. You are equipped with everything you need for a fitness program. While Bodyweight workouts are commonly referred to as a poor mans fitness program, which is not the case, many people from...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if...
Simple and Effective Bodyweight Workout Program
pull-up
Grasping a bar, pull your body up until your chin clears the bar, then finish by lowering your body until your arms and shoulders are fully extended. Use whatever grip feels right and it is often good to alternate grips.
Pull ups are one...
Build muscle – at home!
A vigorous home workout using your own body-weight can be as effective as any strength-training routine
You can build muscle mass and strength, increase muscular endurance, promote fat loss, improve your health, and (we know you care) make yourself more...
Build muscle – at home!
A vigorous home workout using your own body-weight can be as effective as any strength-training routine
You can build muscle mass and strength, increase muscular endurance, promote fat loss, improve your health, and (we know you care) make yourself more...