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bodyweight

  1. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. A

    Lifters ScoreBoard

    Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competition con control den entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Power Lifting/strength training
  3. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks working
    • Replies: 28
    • Forum: Rules, Information and Minor Announcements
  4. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
    • piage
    • Thread
    • bar bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
    • Replies: 6
    • Forum: General Fitness Training
  5. A

    Timed Deadlifts Challenge

    I thought it'd be fun to have a timed deadlift challenge. simply max reps in 10 minutes. pick a "level" and report how many reps you are able to get in the 10 minutes. then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level. level 1 -0.75...
    • Admin
    • Thread
    • 200 210 ass ausbb beat bodyweight challenge deadlift deadlifts fellow fun hat higher kgs level max members minutes number person report reps tha thought work
    • Replies: 2
    • Forum: challenges
  6. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
    • Admin
    • Thread
    • based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  7. spartacus

    2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...
    • spartacus
    • Thread
    • 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
    • Replies: 73
    • Forum: Power Lifting/strength training
  8. J

    Lunges

    Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
    • Johnnie Walker
    • Thread
    • barbell bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  9. spartacus

    2015 Press comp (take two)

    I don't know what happened to the thread, but it is gone. http://www.qwa.org/Resources/Calculators.aspx remember extra 2.5kg added if cleaned from floor rather than pressed from rack. If you guys can remind me of your lifts and bodyweights, I will post again. 1. vonfram 90kg, 101kg?, 2...
    • spartacus
    • Thread
    • 100 100% 201 2015 70kg bodyweight bugger color comp don guys happened lift lifts pos post press rolling spar sur tha thread trolling tuna
    • Replies: 4
    • Forum: Power Lifting/strength training
  10. A

    Letter to a New Lifter

    Dear PowerLiftingGodLegendKilla37, It’s great to see new people involved in powerlifting. Yes, I saw your motivational memes on Instagram and instructional vids on Youtube, very cool. I also appreciated your advice on my vids, I had no idea that rounded back deadlifts were dangerous. You would...
    • Admin
    • Thread
    • advice barbell biggest bodyweight check computer dangerous day dietary fitness guys gym list long main pics plan stop street talking things time training waist work
    • Replies: 0
    • Forum: Power Lifting/strength training
  11. A

    10 most popular CrossFit workouts according to Google search queries:

    The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
    • Admin
    • Thread
    • bars beginner beginners bench presses bodyweight color deadlifts exercises fitness front good google hands idea make named run search squats starting time video watch women workouts
    • Replies: 2
    • Forum: Crossfit
  12. S

    back extension?

    45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.
    • solarbear
    • Thread
    • afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
    • Replies: 3
    • Forum: Workout Equipment
  13. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  14. spartacus

    Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
    • spartacus
    • Thread
    • arm bars bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  15. A

    Manohar aich

    MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
    • Admin
    • Thread
    • amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  16. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  17. A

    44 Best Bodyweight Exercises

  18. spartacus

    56kg lifter, 4 times bodyweight olympic style squat

    http://www.allthingsgym.com/long-de-cheng-226kg-squat/
  19. Jungnaut

    Baking Soda to Enhance Athletic Performance

    What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...
    • Jungnaut
    • Thread
    • article athletic baking bicarbonate blood bodyweight enhance full google grow home hour increase interesting long love performance quick read ripper soda tapatalk training work workouts
    • Replies: 17
    • Forum: Bodybuilding Supplements
  20. DREADLIFT

    Dean Clifford - Epidermolysis Bullosa*sufferer and double bodyweight bencher

    Cotton Wool Kid: Meet the man whose skin can fall off at the slightest touch | The Feed Worth a watch, cant believe this hasnt done the rounds in PL circles before as hes an Australian bloke. Incredible really, and puts into perspective those chumps using needles to get a 100kg bench lol...
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