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Lifters ScoreBoard
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
color
competi
competition
con
control
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
color
competition
con
control
den
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
competi
competition
con
control
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
working
Hi guys,
I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder.
I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles.
So my...
piage
Thread
bar
bodyweight
builder
day
exercises
fit
fitness
goal
guys
gym
happy
legs
mass
part
people
protein
pull
reps
squats
stretching
supplement
tall
warm
weekly
world
I thought it'd be fun to have a timed deadlift challenge.
simply max reps in 10 minutes.
pick a "level" and report how many reps you are able to get in the 10 minutes.
then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level.
level 1 -0.75...
200
210
ass
ausbb
beat
bodyweight
challenge
deadlift
deadlifts
fellow
fun
hat
higher
kgs
level
max
members
minutes
number
person
report
reps
tha
thought
work
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
based
bodybuilders
bodybuilding
bodyweight
calories
color
creatine
dangerous
day
eating
fat
heal
health
ice
intake
mass
muscle
nutrition
protein
reminder
resistance
risk
sport
test
training
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form...
140kg
201
2015
40kg
bench
bench press
big
bodyweight
category
comp
competi
competiton
for reps
full
inspired
locked
pause
press
range
reps
star
ted
von
wanted
wee
Who here lunges?
Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
barbell
bit
bodyweight
exercise
ext
hey
joke
kinda
legs
level
lunges
make
pts
reason
rubbish
star
started
suffering
takes
thought
til
tough
vomit
weigh
weight
I don't know what happened to the thread, but it is gone.
http://www.qwa.org/Resources/Calculators.aspx
remember extra 2.5kg added if cleaned from floor rather than pressed from rack.
If you guys can remind me of your lifts and bodyweights, I will post again.
1. vonfram 90kg, 101kg?,
2...
Dear PowerLiftingGodLegendKilla37,
It’s great to see new people involved in powerlifting. Yes, I saw your motivational memes on Instagram and instructional vids on Youtube, very cool. I also appreciated your advice on my vids, I had no idea that rounded back deadlifts were dangerous. You would...
advice
barbell
biggest
bodyweight
check
computer
dangerous
day
dietary
fitness
guys
gym
list
long
main
pics
plan
stop
street
talking
things
time
training
waist
work
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
bars
beginner
beginners
bench presses
bodyweight
color
deadlifts
exercises
fitness
front
good
google
hands
idea
make
named
run
search
squats
starting
time
video
watch
women
workouts
45 Degree or Roman Chair back extension machine?
I would like something I could do a bodyweight type exercise after squatting and deadlifting.
Can't afford a GHR as they are $500.
afford
back
bit
bodyweight
chair
cheap
deadlifting
equipment
exercise
extension
foldable
ghr
grade
half
hat
machine
roma
roman
shop
sit ups
squat
squatting
strength
type
ups
These are good.
I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard.
http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1
Full-Body Workouts
by C.S. Sloan
In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
advice
barbell
bench presses
body
bodybuilding
bodyweight
chest
exercise
exercises
forearms
gym
high
hips
hit
intermediate
legs
mass
owned
programs
sleep
split
starting
tips
training
weights
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude?
Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...
amazing
bodybuilding
bodyweight
chest
diet
exercises
fitness
frame
guys
gym
hands
huge
ice
list
makes
people
rice
routine
run
size
squats
strength
training
waist
water
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
benefits
big
bit
bodyweight
carbs
cardio
changing
critique
cycling
diet
drop
feeling
figure
held
jungnaut
lol
main
night
plan
protein
split
test
time
training
walking
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight...
article
athletic
baking
bicarbonate
blood
bodyweight
enhance
full
google
grow
home
hour
increase
interesting
long
love
performance
quick
read
ripper
soda
tapatalk
training
work
workouts
Cotton Wool Kid: Meet the man whose skin can fall off at the slightest touch | The Feed
Worth a watch, cant believe this hasnt done the rounds in PL circles before as hes an Australian bloke.
Incredible really, and puts into perspective those chumps using needles to get a 100kg bench lol...