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bodyweight

  1. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  2. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
    • Titicaca
    • Thread
    • abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  3. Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training

  4. my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
    • spartacus
    • Thread
    • 110 122 160kg 201 20kg 60kg bench bodybuilder bodyweight date dec female girl lists nov people press ratio strong table understand weigh weight work year
    • Replies: 15
    • Forum: Power Lifting/strength training

  5. APU Rankings 2018

    APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score Scott Hall 150.6 M1 875 483.875 Leonardo Sucitra 73.15 Open 662.5 480.5 Richard Hozjan 115.3 Open 800 464.48 Isheanesu Nyandoro 81.8 Open 682.5 459.57 Callan Gibbons 82.85 Open...
    • spartacus
    • Thread
    • 115 119 alex bodyweight championships female group jason men page powerlifting rankings raw results richard scores scott set table tom top total width wilks year
    • Replies: 4
    • Forum: Power Lifting/strength training

  6. The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
    • spartacus
    • Thread
    • article bar bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
    • Replies: 38
    • Forum: Power Lifting/strength training

  7. John Cena’s Hard Nocks Gym

    https://www.youtube.com/watch?v=GJTkryP2W4Y
    • Shrek
    • Thread
    • bad big bodyweight cena charges der eve exercises free garage gay hats john machine machines man men real rock url video warehouse weigh weights yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  8. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
    • Stiffy
    • Thread
    • 100 big bodyweight building close cream day deal ext hard hat high hurt lie lol probs put reps shrek squat squats stiffy tapatalk today won
    • Replies: 68
    • Forum: BodyBuilding Training Discussions

  9. the importance of specific strength for sport, avoiding heavy lifts

    I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...
    • spartacus
    • Thread
    • avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
    • Replies: 39
    • Forum: Power Lifting/strength training
  10. L

    G'day Ausbb

    G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
    • Lifter_Dan
    • Thread
    • ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
    • Replies: 1
    • Forum: Introduce Yourself

  11. What is your height and weight?

    A) What was your weight the day you touched the weights? B) What has been your lightest and heaviest bodyweight since the day you touched the weights? C) How tall are you? D)Your current weight? E) Your age this year? F) Year began training? A) 60kg B) 60kg...90kg C) 5,3"...162.5cm D)...
    • Fadi
    • Thread
    • #12 201 80s age back bodyweight breaks current day est heaviest heigh height june longest night tall touched training wee weigh weight weights year years
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  12. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
    • theworkoutking
    • Thread
    • #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
    • Replies: 27
    • Forum: Crossfit

  13. I don't use steroids- Can anyone explain this video please? Thanks

    I can't post video links. But I am not a spambot lol, just a new user. The video by rich piana titled- BOSTON LOYD - MUST SEE - HILARIOUS - YOU STARTED THIS - WHY - I KNOW WHY at around 12:00 minutes he talks about the amount of suspension Bostin uses. Is that a lot? How much do people on gear...
    • Australia
    • Thread
    • 000 amount blood bodyweight color don explain gear hat hey hilarious led links lol metabolism minutes people post star started steroids talks test user video
    • Replies: 7
    • Forum: Steroids and Performance Enhancers

  14. AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  15. A

    How long were you into lifting when you were able to bench your bodyweight?

    How long were you into lifting when you were able to bench your bodyweight?
    • Admin
    • Thread
    • 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  16. A

    Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere

    A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...
    • Admin
    • Thread
    • barbell based bodyweight cardio crazy exercises find full fun good high ideal intensity keeping list long main make mountain run running squats time total wheel
    • Replies: 1
    • Forum: General Fitness Training

  17. What motivates you to train and why??

    Progress
    • Nikko
    • Thread
    • automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  18. T

    What is the difference between main Weight lifting and power lifting?

    Both the terms are most often used just wanna know the exact difference any one knows here?
    • tomwalker
    • Thread
    • bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
    • Replies: 6
    • Forum: Power Lifting/strength training

  19. AusBB pullup and chinup comps

    AusBB pullup thread. Each rep needs to be full range, and clip posted. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Pullups (overhand) straight bar Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight. https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
    • spartacus
    • Thread
    • 2kg 4kg 5kg aug ausbb bar bodyweight clip comp comps full good gym hero july pullup pullups range rep reps spar straight thread watch youtube
    • Replies: 121
    • Forum: Power Lifting/strength training
  20. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Crossfit
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