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I don't know if anyone has mentioned Jim Cordova before but I saw this video of him and dam. If he really is natural, he's got some crazy genetics!
Pretty inspirational.
http://www.youtube.com/watch?v=gDQaBaLjiqM
I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength?
Am i...
timmy_is_trying
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This is the story of Steve Michalik, a pro bodybuilder in the 70s. Not a short read, but it is worth it.
The Power and the Gory
FROM THE VILLAGE VOICE - PAUL SOLOTAROFF (1990)
Half the world was in mortal terror of him. He had a sixty inch chest, twenty three inch arms, and when...
My fav natural BB, Tom Venuto.
Why I chose NOT to take steroids or performance enhancing drugs
and why you should stay natural too
By Tom Venuto, lifetime natural bodybuilder
Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern...
Body Building Tips
Training to be a bodybuilder takes a bit more work and dedication compared to that of an average weight trainer. What is the difference between a weight trainer and a bodybuilder? Weight training is a training program for improving or maintaining overall fitness, strength...
hi,
i'm 75kg at 6'0 with 8% bf, want to make it 82kg with 8%.
my gym offers plenty of personal trainers but would prefer to go with a competitive bodybuilder .. how can i find one ?
i live in surry hills nsw
and it was quite peculiar in terms of their approach.
It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before.
They even made one...
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At just 2ft 9in, Indian muscleman Aditya 'Romeo' Dev is the world's smallest bodybuilder.
Pint-sized Romeo is well-known in his hometown of Phagwara, India - for his ability to lift 1.5kg dumbbells - despite his overall 9kg body weight...
before developing a bodybuilding program it is very useful to first understand where exactly the major muscle groups are located and how they might be effectively trained
The Deltoids
The Deltoid muscles are the shoulder muscles. They consist of the Anterior Deltoid (to the front of the...