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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News
news.com.au
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AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...
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PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson)
RELATED STORY: #chickswholift: The world of female bodybuilding
RELATED STORY: Josh the giant: Australia's best bodybuilder
MAP: Adelaide 5000
Eight meals a day...
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None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...
Andy Page during a fitness competition. Photo: Rory Banwell Photography
Jessica ElderGold Coast Bulletin
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GOLD Coast fitness model Andy Page posted a video on Saturday morning about her “lean breakfast” and upcoming workout
The next morning she was dead.
The...
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I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...
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Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe.
Words and photography by Margaret Burin
Updated Sat at 9:28pm
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Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher.
Rebecca Sullivannews.com.au
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THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
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ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions.
A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
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What Happened To Zyzz? – How Aziz Shavershian Died
Entertainment
Jan 10, 2016
Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
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A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook
The Sunnews.com.au
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A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard.
Fitness fanatic Dean Wharmby died on July...
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Hello,
I work for a TV production company and we're looking for people for a brand new TV series on ch9.
We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals.
If...
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Some of you guys are progressing great, so I'm hoping for some advice.
I need a new program, general strength and some hypertrophy. I'm not a powerlifter or anything obviously.
Currently cutting for the next couple months and doing full body while I figure out what to do.
Stats:
Squat 180
Bench...
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