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  1. A

    Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
  2. S

    Another Terrorist attack

    Bump ...........
  3. Headley

    Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
  4. Reide

    Vivofit 2

    I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?
  5. E

    Need Suggestions.

    Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
  6. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
  7. S

    Sexually Transmitted Diseases

    Who's had em, who's got em, who's given em? How'd you cure em? @Grunta; @Brick; @Johnnie Walker; @Undercover; Poll is private!!!!!!!!!!!!!!!!
  8. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
  9. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...
  10. D1cko

    Deadlifting Bloody Shins

    G'day all Yesterday, I realised that scraped and bloody shins are inevitable while deadlifting with correct technique... My question, can you avoid it? Is there a stance problem? Or do people wear long pants?....not real desirable in the Pilbara? Cheers
  11. A

    bloody bugs - creepy crawly type

    god damn bloody bugs , a few weeks ago i was down geelong , my old man rings me up about his computer dying , he heard snap crackle pop , i thought ok sounds like the power supply , so lucky he called me on a sunday so i rush off to the swap meet pick up a new power supply for $28 , his pc is...
  12. Y

    Bloody Sore

    Hey I have been working 4 days a week for about 5 months now. Have had some really good results, bodyshape has changed having dropped about 14kg and really look forward to working out (wish I could skip recovery days for a workout). Anyway am finding that I get sore 2 days after a workout...