• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

big

  1. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
    • littlegerry
    • Thread
    • ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
    • Ford4life
    • Thread
    • 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  3. Rugby88

    Supplement Stacks

    Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...
    • Rugby88
    • Thread
    • big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  4. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
    • Shrek
    • Thread
    • 20kg 217 addition bar bars big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
    • Replies: 32
    • Forum: Workout Equipment
  5. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
    • Stiffy
    • Thread
    • ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
    • Replies: 9
    • Forum: Nutrition & Diet
  6. S

    Converting Lesbians

    Known this smoking hot Brunette for some time now. Seems she's been converted to darkness by this other Dyke. I just wanna stuff this chick. How to convert Lebos? I'll defer to some of AUSBB's most respected and rational posters: Cum Shot Grunta Undercover Big Mick
    • Stiffy
    • Thread
    • ausbb big chick converted converting dark darkness ess good grunta hot lesbian mic mick pos posters ratio sho shot smoking stuff time undercover ver wanna
    • Replies: 15
    • Forum: Relationship Help
  7. S

    Nucane - a safer healthier alternative to Sugar?

    Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...
    • Stiffy
    • Thread
    • alternative based big change consumption ell group heal hey improve lower minerals nutrition order problem product raw release result star sugar sustained sweet technology understand
    • Replies: 4
    • Forum: Nutrition & Diet
  8. 0ni

    Unless you compete, 250mg of Testosterone a week will give you everything you need

    :)
    • 0ni
    • Thread
    • 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  9. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
    • dustman007
    • Thread
    • big enhanced find gene gif hey imo larry lift limit max natural naturally people person quan quantity strong tapatalk thier unknown wheels
    • Replies: 3
    • Forum: Power Lifting/strength training
  10. Shrek

    Antoine Vaillante - 4 weeks out Toronto Pro

  11. Darkoz

    Adjustable trap bar

    I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position https://www.youtube.com/watch?v=D0J25iBE9Do
    • Darkoz
    • Thread
    • 217 adjustable bar big bottom find grip handles hat hey idea kunce lower normal raised rap tad tha tom tough trap url watch wide youtube
    • Replies: 3
    • Forum: Workout Equipment
  12. WoodyAllen

    Ronnie Coleman doco

    • WoodyAllen
    • Thread
    • back big bright coleman doc doco dvds eve guys hat heavy kapow paying price ron ronnie school tha top video vids wall watch worth youtube
    • Replies: 157
    • Forum: Power Lifting/strength training
  13. Goosey

    Iconic photos

    anyone know who this is?
    • Goosey
    • Thread
    • 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
    • Replies: 11
    • Forum: Lifter Appreciation Threads
  14. O

    Any one on TRT ?

    hi all, Was wondering if anyone on this forum is on TET would love to keep this Thread for those on TRT to put their input and suggestions etc ... etc ... I am thinking about TRT going on Test-E 50mg/ml twice a week with 250iu twice a week HCG Cheers
    • ozraelised
    • Thread
    • 200 big call cycle cycling est forum input king levels love put roid roids suggestions taking test test-e tested thinking thread trt week wondering years
    • Replies: 56
    • Forum: Steroids and Performance Enhancers
  15. Goosey

    Gut check back to basics

    I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
    • Goosey
    • Thread
    • basic basics beginning big biggest check color ducks great guys hero hey home huge idea learned living losing major people real sports starting training years
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  16. B

    Any pointers?

    Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...
    • brucey22
    • Thread
    • advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
    • Replies: 16
    • Forum: General Fitness Training
  17. S

    Sumo and super Bench arches.

    Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
    • spartysucks
    • Thread
    • bench big conventional don hard huge hurt king lifters numbers peeps perspective powerlifting pull put rain rules sport stream stronger sumo super thinking train wrong
    • Replies: 25
    • Forum: Power Lifting/strength training
  18. I

    ?*Give the gift of lift! | Your favourites are now back at Iron Tanks! ?*

    ?*Give the gift of lift! | Your favourites are now back at Iron Tanks! ?*
    • IRON TANKS
    • Thread
    • add big black blue caps carbo classic elbow gift give grip images knee left long muscle products red shoe shorts single table tom top wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  19. Shrek

    John Cena’s Hard Nocks Gym

    https://www.youtube.com/watch?v=GJTkryP2W4Y
    • Shrek
    • Thread
    • bad big bodyweight cena charges der eve exercises free garage gay hats john machine machines man men real rock url video warehouse weigh weights yeah
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  20. S

    Prostate check ups

    Since my Father died of Prostate Cancer indirectly I'm looking at a lifetime of regular Prostate checks. While I understand that PSA tests are used do they still do the finger up the clacker? Should I look for a female Asian Doctor? Looking for a bit of advise and discussion on your...
Top