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who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly.
here is draw opening rounds...
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World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday
https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html
They say he's better than Tomic or the other kunce.
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Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic.
I would like to volunteer as a live product demo. (In before Cum Shot)
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Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D
So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently.
Open to offers. Thanks guys.
(I'm in Hobart, btw.)
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So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
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Got a lifting question? Ask the Guru!
Pls, lifting questions only.
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Hey guys,
So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides.
I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
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Walking for exercise: Is it enough by itself? - ABC News
https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight.
Walking is the most popular physical activity undertaken by Australian adults. It's...
I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of.
Is one better financially? I know for the ones working as casuals they don't have...
Ashh
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I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
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she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters.
https://www.youtube.com/watch?v=HGLPTjK6CV8
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Who uses smelling salts?
and for which lifts?
I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it.
Is it normal to be a bit jittery after ammonia or was I just...
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Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
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