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benefits
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Test
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...- LiftingDad
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- age benefits bit building case check compound days diet feeling guys heal health heard hey long low plan rain results test time train week year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Hgh/hcg/ mk 677
Question: Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects? As you will see below Im after the connective tissue benefits,- jackinthebox
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- benefits build difference endo exercises frame gene guys hcg hgh huge lifting muscle pulled question sense side sport steriods super terms wee wrists years
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Meal prep bags vs cooler bags
I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...- deepestofsighs
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- advice area bag bags benefits bus close cooler feel find free fridge hey info job meal online plan planning prep properly wanted work worth wrong
- Replies: 6
- Forum: Nutrition & Diet
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Anavar/Winstrol oral steroids question
Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be. Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...- workoutwhynot
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- adding anavar benefits cycle friend gains girly guy guys hey noob question routine serious stack star starter starting steroids stop ted wanted winstrol working worth
- Replies: 2
- Forum: Steroids and Performance Enhancers
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The Game Changer
Has anyone here watched this vegan propaganda film?? What are your thoughts??- Big Mick
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- amazing benefits cha change day diet doco eating film food fruit game heard hey improving intake people real shi shit tapatalk thoughts total vegan watched
- Replies: 18
- Forum: Nutrition & Diet
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HGH regarding Skin and MMA
Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...- keepyourmass
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- 000 anti area benefits bodybuilding care color cycling disappearing effects experience hey hgh love mma noob performance read skin slowly stopped strength switched wisdom wondering
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Sarms
Whats the go with SARMS ?Waste of money ? or worth a looks Thanks- Michaelbb64
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- 360 add adding bad benefits building cycle day extra gear good hank heard money people personally sarms side stack stick thi things waste week worth
- Replies: 9
- Forum: Steroids and Performance Enhancers
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Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
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- benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
- Replies: 12
- Forum: Supplement reviews
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Running long distance
JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...- Goosey
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- bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
- Replies: 35
- Forum: BodyBuilding Training Discussions
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Cold Water Therapy
Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...- Stiffy
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- benefits body cold effects enhancing find giving good hair heal health immune including limited lol lot male mind shock showers skin studies swimming water website
- Replies: 14
- Forum: General health and welbeing/Meditation/Spiritualit
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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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Camel's Milk
Far superior to Cow's Milk apparently. "As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although it is not in nearly as high supply as cow...- Stiffy
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- advantages animal area benefits bet bit friendly give goat hat heal health high increase major massive men milk net number nutrients product traditional type world
- Replies: 11
- Forum: Nutrition & Diet
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Are mass gainers better than whey protein for building muscle?
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...- Tarasoft11
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- articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
- Replies: 6
- Forum: Nutrition & Diet
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Camel Milk
Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...- Fadi
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- age aus australia benefits bit burgers community day find found interested living local long milk milks month morning nuts price shop side syd sydney tells
- Replies: 18
- Forum: Nutrition & Diet
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Multivitamin Discussion
Do you take them?? If yes which ones, if no why not?? Any research or opinions of why and why not. I currently take Cenovis Men's Multi Performance. Why?? Just in case, I do miss it often and will go without taking it for a while. Don't notice any difference if I take it and don't take it...- Big Mick
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- ami benefits big case difference discussion good ice idea long magnesium make men miss multi multi vitamins multivitamin notice opinions performance real research starting taking time
- Replies: 84
- Forum: Supplement reviews
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GW501516/cardarine/endurobol
Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...- PowerCycling
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- 1516 aka aus australia benefits bra brand dura endurance german hat improve lot pharmaceuticals read recommend riding risks search taking tha unders understand verify wondering
- Replies: 5
- Forum: Steroids and Performance Enhancers
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Full range exercise versus partial
We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...- Goosey
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- benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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The HIIT vs LISS Cardio Debate
A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/- Goosey
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- alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
- Replies: 22
- Forum: BodyBuilding Training Discussions
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Olympic shoes for squatting, disadvantages as well as pros
Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...- canned tuna
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- advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
- Replies: 14
- Forum: Power Lifting/strength training