• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bench

  1. J

    Bench press

    Ok i think i know what is causing me issues with my sholder. I havnt seen a video of it though so might not be. it feels like as the kg's go up, im losing my composure on the bench. Im going from pressing with chest out sholders back, to a more flat chest sholders forward posistion. No idea why...
  2. R

    Looking for sturdy bench w/ attachments

    I've done a lot of spending/selling/swapping around so I'm trying to get this one right for once. I currently own a Force USA FID bench: http://www.gymandfitness.com.au/force-usa-fid-bench-home-use.html It's a great bench, but a few things that irk me: The padding. It has a back rest which...
    • Ryzaar
    • Thread
    • attachments bench sturdy w or
    • Replies: 7
    • Forum: Workout Equipment
  3. Z

    Power Rack/Ironmaster Bench

    Power Rack Hey guys, I am interested in purchasing a power rack, but height is a restriction. I was leaning towards this - http://www.gymdirect.com.au/item/MMPR-Power-Rack/498.htm but I think the pull up bar may be a touch too high. Or this...
    • zeropa
    • Thread
    • bench ironmaster power product rack rack or ironmaster ssl
    • Replies: 1
    • Forum: Workout Equipment
  4. A

    Larry Allen 700 pound bench press - Hall of Famer

    http://www.youtube.com/watch?v=aX-YuvQkSRE
  5. A

    John Cena 481lb/218kg bench

    .QUOTE] http://vimeo.com/83195334
  6. I

    [BNE] FS - Commercial Bench Press, Hyper Extension etc

    Integrity Strength Commercial Bench Press - Approximately 65kg - Length: 148cm, Width 132cm, Height 108cm - Olympic size weight storage pins - Great used condition, normal superficial damage PRICE = 350 negotiable Muscle Motion Commercial Hyper Extension - 50kg total - Approx 120cm long...
    • IronCrusade
    • Thread
    • bench bne commercial extension hyper press
    • Replies: 0
    • Forum: Buy/Sell/trade
  7. P

    PTC Canberra Novice Bench Press & Deadlift Comp

  8. Adelaide IPF powerlifting and bench press competition

    https://www.facebook.com/events/342354429240090/ Sanctioned by Powerlifting Australia a division of the International Powerlifting Federation Come take part in the first PA event in Adelaide since 2011! To be held at Fast Twitch Performance Training Centre 270 NE Road Klemzig, SA. May 10th...
  9. A

    0 to 600 lbs BENCH in 30 Seconds Eric Spoto!!

    Eric Spoto does a mind boggling 0 to 600 lbs in 60 Seconds on BENCH! http://www.youtube.com/watch?v=j9I0uVqE5Is
  10. G

    Help me pick a bench.....

    FINAL THREE SHORTLISTED....please read last post...... Currently the wife and I have a Powertec utility bench. It`s served us well but we need something stronger. It needs to be flat/incline but not bothered about decline. It needs to be solid so looking at semi-commercial at the least...
  11. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.

  12. 210kg bench at 67.5kg

    https://www.youtube.com/watch?v=N-yzGZ32P8s&feature=youtube_gdata_player

  13. Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  14. A

    Man Almost Snaps Neck During Bench Press!

    When you go to the gym and lift bench press it’s important to know what you’re doing, especially if you have a lot of weight on the bar. Do you use overhand grip or suicide? And what are your thoughts on both? Bench Press accident - YouTube
  15. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training

  16. Tips/tricks for unracking bench solo

    So I often to have a training partner and cant get a lift off when I'm benching. Previously this was fine as I was benching with a much flatter back and not so far forward. Since I changed to a bigger arch which resulted in me setting up further forward I have struggled to unrack. Anyone got any...
Menu
Log in
Register