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300
arnie
arnold
arnolds
attach
beast
close
coming
decent
good
hat
jacked
lifter
potential
pulling
sense
son
structure
super
support
tapatalk
team
tha
trains
weak
2kg
beast
beau
beautiful
break
clea
clean
fake
jerk
lifter
lifting
motion
record
slow
strength
video
watch
watching
weigh
weightlifter
world
worlds
year
years
youtube
Go on, list what you do to get those hammies blowing up like a sexc beast.
(End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
beast
blowing
day
deadlifts
end
exercises
goal
good
half
hams
hamstring
hamstrings
improve
legs
list
personally
ring
rings
rip
shorts
single
squat
squeezing
starting
thursday
This Beast African Bodybuilder’s Backyard Gym Makes Prison Workouts Look Like Planet Fitness
Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a...
Here is a choice of physiques, all of these are desired by men of today, which would you choose and why?
David Becham 77kg - 12 stone -170lbs
Earlier shape Zyzz 85kg - 13 stone - 187lbs
Aaron Hallet (fellow UKM member) 95kg - 14st 12 - 208lbs
Mariusz Pudzianowski 116kg - 18st 3...
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:
Monday
Biceps: preacher curl, concentration curl, arm...
Hey guys just recently purchased some best super test in powdered for
And my gosh this stuff is disgusting,I can't stomach it without reaching or spewing it back up,I've tried mixing it with orange juice and didn't help at all just completely overpowered it...can anyone here recommend a way to...