• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bastard

  1. Goosey

    drop-set pins

    http://www.performancepin.com/
    • Goosey
    • Thread
    • bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
    • Replies: 12
    • Forum: Workout Equipment
  2. Pappy O'Daniels

    Aldi selling workout equipment this week

    https://www.aldi.com.au/en/special-buys/special-buys-wed-8-february/ Some good prices
    • Pappy O'Daniels
    • Thread
    • $19 150 aldi bastard buys dam damn deal don equipment february good price prices rack read selling special squat squat rack tha url website wee week
    • Replies: 11
    • Forum: Workout Equipment
  3. A

    Bodybuilding documentary - best bodybuilding bodies of all time

    This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?
    • Admin
    • Thread
    • bastard bodies bodybuilding chai color documentary don est gif greatest hey history holder images media rain roboto stories tim time train video watch youtube zyzz
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  4. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. Goosey

    Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
    • Goosey
    • Thread
    • added bastard blokes cardio darkoz define fun funny good hat love man notes pipe pmi pming pos post posts repacked reps sweet tha whe wtf
    • Replies: 63
    • Forum: General Fitness Training
  6. Goosey

    Three words only

    • Goosey
    • Thread
    • 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
    • Replies: 15
    • Forum: Challenges
  7. A

    snakes

    So snake season is upon us the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
    • Admin
    • Thread
    • bastard bike body change clip close day early half high legs length middle needed path pedals scared season side snake snakes stick strike ted week
    • Replies: 18
    • Forum: Running
  8. A

    Weekly Discussion Thread #4

    How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?
    • Admin
    • Thread
    • 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  9. Goosey

    herbicide in our food

    http://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-videohttp://www.theguardian.com/science/video/2015/jun/04/undercurrent-monsanto-roundup-pesticide-herbicide-who-carcinogenic-video
    • Goosey
    • Thread
    • &gt 201 2015 bastard bastards bazza confused embed food good hat heigh height herbs hey kill san science silverback stupid tha video width work yeah
    • Replies: 26
    • Forum: Nutrition & Diet
  10. Big Mick

    Finally some research that people will find useful!!

    Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
    • Big Mick
    • Thread
    • art bastard bastards chicks dick don experience finally find give hey ice john johnnie love men nuts people price psycho regular research star start suck
    • Replies: 38
    • Forum: Relationship Help
  11. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training
  12. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
    • probids
    • Thread
    • adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
    • Replies: 11
    • Forum: Introduce Yourself
  13. spartacus

    Me like this exercise: muscle snatch clean grip

    go heavy or go home part 2( muscle snatch 170kg.) - YouTube This 170kg.
    • spartacus
    • Thread
    • art asleep bastard called clea clean exercise fell grip jerks king lift muscle newb set snatch star start takes thi thinking video watch watched youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  14. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  15. Darkoz

    Sup

    Bit quiet in here girls, what's going on
    • Darkoz
    • Thread
    • #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
    • Replies: 68
    • Forum: Girl Talk!
  16. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
  17. SKitz

    When to use

    Just curious, when is it worth actually using suppliments? are they only worth using if your in the gym 8 hours a day sort of thing? or are they good for the average person also?
  18. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
    • RyantoCut
    • Thread
    • ausbb bastard crap crazy darkoz dmaa drinking gonna hell king lipo prefer pretty suck supps thread
    • Replies: 6
    • Forum: Bodybuilding Supplements
  19. G

    supplements for sale

    Hey peeps, Will post some details about my lifting elsewhere in this forum... hope to meet some new people etc.. My mate just returned from the USA and brought back a bunch of supplements with him.. he is looking to sell several of them. These are: I FORCE 1,4 AD BOLD SYNTRAX FYRE...
  20. M

    What is your motivation?

    What do people do to keep themselves motivated? I find myself lacking sometimes , just wondering what keeps you girls going , my boyfriend is all about using music to get pumped. Any other ideas I can use?
    • majella
    • Thread
    • 035 146 492 bastard darkoz encrypted google images mod mods motivation org qui quit source stupid threads url
    • Replies: 10
    • Forum: Female Training Discussion
Top