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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- Replies: 7
- Forum: General Fitness Training
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WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs
WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...- Admin
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- Replies: 6
- Forum: Steroids and Performance Enhancers
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Fascial Stretch Training
Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?- Penn
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- Replies: 9
- Forum: BodyBuilding Training Discussions
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NSCA Admits Publishing False Claims about CrossFit Injuries
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the... -
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- Replies: 0
- Forum: General Fitness Training
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Evidence-based recommendations for natural bodybuilding contest preparation: nutritio
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...- Admin
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- Forum: BodyBuilding Training Discussions
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Hydrolysates question
I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...- WoodyAllen
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- Replies: 13
- Forum: Bulk Nutrients
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Real Estate
Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders -
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The Perfect Sex Toys For The Data-Driven Lady [NSFW
so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/- Admin
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- Replies: 3
- Forum: Tech Gadgets Computer
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Experts warn of criminal activity after discovery opens door for homemade heroin
SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...- Admin
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- Forum: News&Current Events
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Ooops, did I just say that!!!
Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...- Fadi
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- Replies: 33
- Forum: News&Current Events
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New products / Coming Soon / Weekly Deal on PRE and POST
Hi Ausbb'ers. Since the last post on here we've been working away to deliver some new products and new sizes for existing products. What's New New 1kg Amino Acid Bag Sizes (Heavily Discounted) - Creapure Creatine, BCAA's, Glutamine, Beta Alanine and Citrulline Malate. Plant based protein...- JUST.BLAISE
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- Replies: 7
- Forum: True Protein
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'Food babe' outed
http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html Another day, another "health" blogger exposed. American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...- Headley
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- Replies: 8
- Forum: Nutrition & Diet
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- Replies: 2
- Forum: Relationship Help
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Amanda Doherty - Wow
Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...- Neddysmith
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- Replies: 62
- Forum: Lifter Appreciation Threads
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Favourite NON powder based post workout "supplement"
wondering what people use post gym as a non protein powder/bar "supp"- DukeZ
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- based favourite post powder supplement workout
- Replies: 33
- Forum: Bodybuilding Supplements
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The Future of Bodybuilding
Fully sic ripped kunce.- Shrek
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- Replies: 74
- Forum: BodyBuilding Training Discussions
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Forget meal timing, 6 meals, 3 meals, Pre/post workout meals
.............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness- Rugby88
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- Replies: 16
- Forum: Nutrition & Diet
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Aeroshot - air based caffeine
Not quite a bodybuilding supplement but I can see it being popular amongst lifters...... The Future is Here! AeroShot Energy: Zero-Calorie, Air-based Boost of Caffeine - Forbes- Darkoz
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- aeroshot air based caffeine
- Replies: 5
- Forum: Bodybuilding Supplements
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Who's had good results with higher reps?
I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond. I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...- DKD
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- Replies: 80
- Forum: BodyBuilding Training Discussions