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Safety bar length
Hi, What length safety bars would you be going for on a half rack? Thanks- Noobienoo
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- back bench catch front half half rack hank hat length long press rack reaches safe safety side squat stick stop tha understand view
- Replies: 4
- Forum: Workout Equipment
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Want To Buy Power Rack / Squat Rack Sydney
Hi everyone! I’m chasing a power cage or even squat rack preferably commercial quality but also don’t have a huge budget. And Olympic bars. I think I may be dreaming on the commercial quality but yeah, something not completely garbage.. To be honest $500-700 is the budget Haven’t lifted in...- poopoolagetti
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- bench bet budget cage deadlift exercises fit garbage hat honest huge military olympic power press quality rack squat stuff syd sydney west yeah years
- Replies: 3
- Forum: Buy/Sell/trade
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Thick Grip Bars
Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...- BrisVegasGhost
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- 126 boys cable diameter drop est gear grip handles knocking leg made olympic press sleeves test thick ver vertical video watch youtube
- Replies: 9
- Forum: Workout Equipment
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barbell recommendations
I really want a new barbell for my home gym. I am currently using a womans 15kg 25mm passive knurl atm but i was looking to upgrade... Anyone have any experience with the rogue ohio power bar? I am near the coast so rust is a concern.. the ohio comes in stainless but costs a bomb. Is the knurl...- dustman007
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- 15kg 25mm 5kg abc atm bomb coast costs experience force good gym hank home power recommendation recommendations rogue rust stainless upgrade usa
- Replies: 5
- Forum: Power Lifting/strength training
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Safety Squat Bar
This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?- Shrek
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- 20kg 217 addition big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
- Replies: 32
- Forum: Workout Equipment
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FS Muscle Motion Commercial Power Rack plus loads more
SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...- funks
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- adjustable body color frame front gym height high legs list long main muscle resistance rubber safety sale sea size sport strength sweat total weights
- Replies: 2
- Forum: Buy/Sell/trade
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Max's Challenge
Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...- Tom8
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- bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
- Replies: 7
- Forum: BodyBuilding Training Discussions
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" " Barbaric and Barely Bearable Barbell Sale " "
Armortec v2 Mens 7ft Olympic - Power Bar RRP $318.00 $249.95 SAVE $68.05 (21%) AUSBB MEMBERS TAKE FURTHER 10% OFF Armortech v2 Olympic - Women's 6.4ft Power BarRRP $289.00 $229.95 SAVE $59.05 (20%) AUSBB MEMBERS TAKE FURTHER 10% OFF- DazRob
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- $24 10% 20% 289 465 7ft ausbb black color full images members mens olympic power power lifting red sale save women
- Replies: 0
- Forum: Flex Fitness Equipment
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2018 Barbell
Hi all, Looking to upgrade my Chinese barbell to a proper one. I've been lurking around here and other forums for a while and have narrowed it down to two. Australian Barbell Co. BOP220 with deep fine knurl and stainless sleeves. Or, Rogue Power Bar. At the moment I'm swaying heavily to the...- Andy3083
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- black deal forums giving gym hat home house inside lead long maintenance power price proper recommendations ride routine side stainless suggestions upgrade zinc
- Replies: 6
- Forum: Workout Equipment
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"Klokov Barbell Sale"
Hello to all you lifters : Just had a sale released company wide on our most popular Klokov Barbells Klokov Mens 20kg Bar : was $1099.95 NOW $899.00 https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar Klokov Sport 20kg Bar : was $999.95 NOW $599.00...- DazRob
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- $10 $89 20kg check company crossfit fit fitness info klokov lifters link mens olympic popular power lifting released sale sport training url website wide
- Replies: 23
- Forum: Flex Fitness Equipment
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serious gym training
Are you looking for gym training with new branded equipment?- ironedge
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- awesome building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
- Replies: 5
- Forum: Training & Workouts
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Lookings to get a power rack vs squat roack
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...- PepPete
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- arms dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
- Replies: 8
- Forum: Workout Equipment
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What's this Barbell?
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.- rino60
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- 201 2017 380 bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
- Replies: 4
- Forum: Workout Equipment
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Buddy Capps Texas Squat bar
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...- Mitcho_7
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- australia buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
- Replies: 0
- Forum: Buy/Sell/trade
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
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- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment
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FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar
Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...- TTT
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- doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
- Replies: 5
- Forum: Buy/Sell/trade
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Those of you who have switched to a home Gym, how's it working out?
Those of you who have switched to a home Gym, how's it working out?- Admin
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- crank days don door equipment eve gym gyms head home home gym living love music people real stuff switched thi town training working working out
- Replies: 18
- Forum: BodyBuilding Training Discussions
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A Letter To Weightlifters, New & Old
If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...- Admin
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- body day easy full gym high hips hit list long make olympics program question stop things time tire training warm warning water weights world
- Replies: 1
- Forum: Power Lifting/strength training
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Where to get speciality barbell collars from?
I have a couple of speciality bars (axle and logs) that just don't fit Olympic size lockjaw, OSO or spring collars. I am after some speciality collars that fit bar diameters of 48mm to 49mm. I have tried screw collars but I just don't seem to be able to do them up tight enough to stop the...- BW~Merlin
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- axle cheap collars couple diameters don fit hat lockjaw logs olympic recommendations screw size slightly smaller spring stop tha tight weigh weights where to
- Replies: 3
- Forum: Workout Equipment