If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
barefoot
bars
crank
days
don
door
equipment
eve
gym
gyms
head
home
home gym
living
love
music
people
real
stuff
switched
thi
town
training
working
working out
If you were one of the*70 million Americans who purchased a pair of those weird-looking "barefoot running" shoes, you may be entitled to some cash.
Vibram, the company behind*FiveFingers shoes, just settled*a $3.75 million class action lawsuit*over false claims that its running shoe yields...
Oh hey,
What do you guys think of squatting barefoot? I haven't got any money for proper weightlifting shoes, and I've read about how lifting in runners can do more harm than good because they cushion your feet rather than allow them to gain a 'feel' for the floor.
So would that mean that...
Hi,
I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips?
Thanks
bar
barefoot
body
break
comfortable
drops
good
high
hips
ice
knees
kyle
learn
low
mat
matter
people
question
questions
space
squats
squatting
tall
thing
I know there's a few people on ausbb who do some running, so I thought you'd be interested in this article
Naked truth: skin's in for runners as swimmers go high tech
Been reading up about shoes that mimic the action of barefoot running ie. Nike Frees and Vibram 5 Fingers. Pretty interesting...
I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...