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  1. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
    • Bench Polkov
    • Thread
    • add back bar bench bench polkov find forum forums guys hey interesting lifting love part polkov powerlifting or strength questions ratio sport state strength style technical training weak
    • Replies: 59
    • Forum: Power Lifting/strength training
  2. BrisVegasGhost

    Multi Grip Chin up Bar or Straight Chin Up bars?

    What's you preferred chin up bar? Straight or the Multi grip variety? I have never used a multi grip bar. I have only used a straight bar or a chin up bar that kicks down like a lat pull down attachment. For those that have the multigrips chin up bars do you use the variety of grips available...
  3. morgan000

    T Bar Row

    I have a used T bar Row machine for sale. Made by Samson Barbells. $200 negotiable.
  4. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
    • Drifter
    • Thread
    • bar bars beat chip choc cookie cookies dit favourite fibre flavour good hard min mine mint pieces point protein quest reason reviews road selling shrek
    • Replies: 20
    • Forum: Supplement reviews
  5. J

    For Sale - Brisbane - Eleiko WL Competition Bar

    Hi Ausbb Selling a brand new Eleiko WL Competition Bar - Never been used. Competition Bar - 20 kg, men Leisure Concepts Australia Message or reply to make an offer.
    • James Moore
    • Thread
    • bar brisbane competition eleiko sale
    • Replies: 10
    • Forum: Buy/Sell/trade
  6. jj80

    When does your grip on a bar give? What was it originally?

    I mean double overhand. What is/was your grip like and how did you strengthen it? I find 200kg hard to hang on to but I can, just, for about 5-10 seconds. Using double overhand / not locking thumb/index finger style grip. Did some rack pulls today at 200kg, 180kg, 160kg, well above my deadlift...
  7. A

    How do you grip the bar when deadlifting

    How do you grip the bar when deadlifting
  8. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
    • Caino
    • Thread
    • 110 attach bar bars brotein cool cool down giving good gou gut hey large mate quest removed safe safety stickers strungout thi time times total ultimate
    • Replies: 821
    • Forum: Nutrition & Diet
  9. J

    What's the best deadlift bar?

    What's the best deadlift bar you have used? - or what bar would you get if you we're getting one as a specialised deadlift bar and nothing else?
  10. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  11. P

    ABC Bar Differences?

    Currently building a home gym and getting an ABC bar, got a quote today of $484 including delivery. However the rep from Australian Barbell Co. was a bit vague and uninformative when I asked him some questions through email. I'm after a 220cm Black Nitride bar. The quote I got sent was for the...
    • patrickwx
    • Thread
    • abc bar differences
    • Replies: 2
    • Forum: Workout Equipment
  12. A

    Straight Bar or EZ Curl ?

    What do you use for bicep curls and why ?
  13. B

    dip bar width?

    I do my dips on the bars that clip onto the safteys on my power rack since they are adjustable width wise what what is the ideal width to have them for dips? and is there any advantage to having them wider or narrower?
  14. T

    [BNE] FS: Trap Bar

    Found a use for it. No longer for sale.
  15. D1cko

    Some advice on new plates and a bar

    Well after nearly 2 years of training, I'm more serious than ever and it's not something I'll ever give up. Having also shacked up with a woman who has the same passion for lifting, I'm going to splash out a bit and upgrade all our gear. Bars: I'm thinking an ABC power bar, but maybe a...
  16. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
    • Heavy_Beats
    • Thread
    • 110 5kg australia bar calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
    • Replies: 39
    • Forum: Workout Equipment
  17. J

    Bar Brothers workout group?

    Hey guys, I am just wondering if there are any Bar Brother style workout groups in Sydney. I live in Hurstville and would love to get involved with one or maybe even start one of our own if anyone is interested. Cheers
  18. DKD

    Which exercise has given you most muscle growth?

    Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".
    • DKD
    • Thread
    • 630 bar clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  19. CaT_SPeW

    Trap bar for sale

    Bought this on ebay and hardly used it. Its pretty soild and larger than other trap bars ive seen. i paid $100 for and just want my money back. located point cook, melbourne. can help with delivery for a fee
  20. A

    Supermodel Bar Refaeli asks 'what's wrong with me?'

    BAR Refaeli may be the loneliest supermodel in the world and can't understand why she can't find a man to date. "I don't understand it," she told Israeli newspaper Yedioth Ahronoth. "I’m okay. I look great. I’m cool. I like going out. I like being at home, I like movies, I...
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