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What's this Barbell?
For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.- rino60
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- 201 2017 380 bra closer deadlift deadlifts der ear felt flex gym idea load star subject tapatalk texas tha thought york
- Replies: 4
- Forum: Workout Equipment
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Buddy Capps Texas Squat bar
Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...- Mitcho_7
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- australia buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
- Replies: 0
- Forum: Buy/Sell/trade
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WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar
Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...- 7hecouchpotato
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- 15kg 20kg 5kg buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
- Replies: 0
- Forum: Buy/Sell/trade
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GPC newsletter WTF.
Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...- WoodyAllen
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- anti art australia butt color deadlifts girl gym hey ice porn post proper questions raw read shorts squat squatting start stop talking ted testing
- Replies: 4
- Forum: Power Lifting/strength training
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Power Rack For Low Ceiling Garage
Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.- citrusjuice
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- basic build ceiling garage guys gym hat heigh height high hit home home gym low low ceiling power power rack pull rack restriction ric tha wondering
- Replies: 23
- Forum: Workout Equipment
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What was that one tip you received that benefited you the most and changed your appro
What was that one tip you received that benefited you the most and changed your approach to bodybuilding?- Admin
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- approach bodybuilding cha changed count don door grow hat huge leave make means muscle muscles pre pretty received terms tha throw tip weigh weight
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Trap bar
Who has one? What do you like about it?- Goosey
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- back body don dude for sale good handles leg lower natural position puts raised rap reckon regular safer sale shrek shrugs tha trap week workout
- Replies: 46
- Forum: Workout Equipment
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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- art based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
- Replies: 0
- Forum: Power Lifting/strength training
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FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar
Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...- TTT
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- doors dumbells equipment fit fitness guys half hey house items pics rack required rid safety squat strength stuff trap weights worth years
- Replies: 5
- Forum: Buy/Sell/trade
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Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
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- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
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- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
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- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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AUSBB- Australian Bodybuilding Forum Challenge Board!
AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...- Admin
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- allowed ausbb australia australian bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
- Replies: 0
- Forum: challenges
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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Overhead Press, forearm clicking
Hi All, Just switched from seated overhead press (slight incline), to standing again. I realised my grip was way too wide (on the gnurling), and have bought my grip into should width as per the various form guidelines on "proper form". Generally I feel stronger like this too with less shoulder...- LateStarter
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- avoid bought break endo feel figure find generally grip incline nose pain past press problem proper reason sea shock shoulder shoulder pain standing strange time
- Replies: 16
- Forum: BodyBuilding Training Discussions
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Texas deadlift bar and Texas power bar
Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...- Mitcho_7
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- age aus australia buyers canberra condition courier excellent find gym happy hat hey home interested moving people pictures power room time wanting weeks
- Replies: 7
- Forum: Buy/Sell/trade
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People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
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- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
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A horrible ripping sound
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...- Sandin Face
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- area arms book day develop exercises huge inside machines muscle noise pain pull pumped reps rest side sore sound star started strength time wee
- Replies: 2
- Forum: Injuries and Rehab
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Push band. (Measures bar speed)
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...- jzpowahz
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- age art baby biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
- Replies: 0
- Forum: Buy/Sell/trade
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Push/Pull Ancillary Programming?
Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...- Axx
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- age bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
- Replies: 3
- Forum: Power Lifting/strength training