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bands

  1. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
    • ausguerila
    • Thread
    • bands bet chest dumbbell dumbbells exercises exist fly free hat imo machin machine machines mount mounted option pole portable sea stay ted tha weigh weights
    • Replies: 19
    • Forum: Workout Equipment
  2. S

    PT's in Parks

    You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
    • Stiffy
    • Thread
    • abs bands basic bit business circuit courses find gym hat hey level medicine open park parks past program run running star starting stuff time type
    • Replies: 7
    • Forum: Trainer /Gym section

  3. Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  4. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. R

    Iron Edge

    Looks like Iron Edge has gone bust (http://forums.whirlpool.net.au/archive/2537363) - I noticed that Gymquip is now selling Rehband sleeves and a new website is now selling Romaleos and bands (https://www.iron365.com.au/). Bit of a shame, but not really surprising since their gear was pretty...
    • Rossco99
    • Thread
    • 365 bands bit bus bust edge expensive forums gear hat iced iron net noticed pre pretty rehband romaleos selling shame siv sleeves tha url website
    • Replies: 10
    • Forum: Workout Equipment
  6. A

    What do you regret buying for your home gym?

    What do you think wasn't worth the money it cost? Or you bought something and barely use it?
    • Admin
    • Thread
    • bands barely bought buying cos cost dumbbell dumbell dumbells full gym handles home home gym lock money oly pair set smallest spi spin tapatalk thi worth
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  7. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions

  8. Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  9. S

    Purchasing a power rack / half rack - anyone got Rogue?

    Hey guys I've got a home gym ready minus a power rack that I am still shopping for... my total area is 4x4m I have full dumbell rack full barbell racks (will probably sell most of these barbells) and a bench. I'm almost inclined to go a half rack like Rogue HR-2 because I think it has no...
    • swift_sloth
    • Thread
    • add area bands barbell barbells bench buying deadlifts dumbell fit fitness full guys gym hey home machine rack racks resistance shopping squat squatting systems total
    • Replies: 6
    • Forum: Workout Equipment

  10. Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
    • Repacked
    • Thread
    • bands bench exercises experience footy fun funny good head ideas kunt lie neck plate rap resistance shrek strap time video watch weigh weight white youtube
    • Replies: 9
    • Forum: BodyBuilding Training Discussions

  11. Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  12. A

    Researchers Test Accuracy of Fitness Bands

    If you are shopping around for a fitness band, check out this article. http://www.news.iastate.edu/news/2014/06/09/fitnessbands

  13. Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
    • White_Lie
    • Thread
    • back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  14. A

    Concerts - Which have you attended?

    I'm sure over the years, some of you have been to a few concerts me i never really went to just a single bands concert , but did goto big day out a few times vans warp tour kiss acdc oh the mavis's when they came to town and a ska band which the name escapes me at the moment saw a few...
    • Admin
    • Thread
    • ago attended aussie australia australian bands bigger change concerts cooper finally hey ipod list ouch paul shrek tha touch tour watch wind year years youtube
    • Replies: 30
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  15. F

    Resistance Bands

    I'm chasing some looped resistance bands for stretch etc... Anyone know where to get some for decent price and quality?

  16. Power bands

    I bought a set from gym direct, mainly because i wanted a pair of the light ones for reverse band bench.. What else do you guys do with your power-bands besides adding tension to your power lifts?
  17. B

    Mobility choosing bands

    Im looking at purchasing some bands off Force USA Super Bands . i wanted to know which would be best if i was to use just for mobility. Opening hips, shoulders etc. Basically to do mobilitywod stuff. thanks

  18. Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube

  19. power bands

    Latest blog post: Iron Edge – Our Blog , Archive Power Bands Let me know if you have any questions.

  20. Exercise bands

    Can anyone recommend a bands package & supplier? Prefer local pick up in Bris. I want to use them for tricep extensions and band pull aparts, mainly.
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