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  1. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
  2. T

    Other hobbies and passions?

    outside of bodybuilding what other stuff are you guy and gals into ? i'm a bit of an electronics buff , radio and communications, computers soon became known as the fixit guy , the person everyone brought their stuff to get fixed but in the throw away society we live in most people find it...
    • ToKey
    • Thread
    • 289 ate cooking current favorite feel hat hobbies hobby inspiration love mother passions porn roo root sense sport state tha thi unders understand wonderful work
    • Replies: 68
    • Forum: Lifestyle
  3. S

    green tea vs green tea tablets

    ive replace my morning ritual coffee with green tea and i noticed there are green tea tablets available also . is there any difference?
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