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Would be interesting to know how many of the members here actually lift weights??
By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training.
Do they still train? Or do we have people here that just come to the forum to kill some...
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We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here.
You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg.
Great so where is this post heading?
The point here...
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Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
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So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters.
While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
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The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
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So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
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Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...
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Starting this thread against my better judgement, but will see where it goes anyway.
I been following a VERY basic training system called 5/3/1, and I have only been doing four exercises per week.
I been doing the following:
MONDAY : Military Press
TUESDAY : Deadlift
THURSDAY : Bench Press...
I've got a terrible bench, what will make it better is benching more. I'm curious as to what you guys do as assistance to help bench more.
I know Dips help, ive read that overhead work helps. Is there anything else I can do to help it?
Now that I have finally joined the gym after training at home for ages I have split to a four day routine. More than anything else just to change things up.
Squat day
Bench day
Deadlift day
Press day
I was wondering what assistance exercises I should do for all these. I am currently doing...
Hi all, I'm relatively new to working out to a proper routine. Been doing body weight stuff and continuously refining my squat and dead lift technique. My question is this, my routine consists of a push/deadlift day on saturday and pull/squats day on monday. On thursdays i have a...
Currently doing my own modified version of Kortes 3x3 Powerlifting routine.
As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
Just interested how you guys typically program in assistance work on your main lifts. If you could give general advice on programming that would be great. I have some questions but as a bit of a noob I'm not sure they're the right ones, so feel free to bypass :)
Do you mainly focus on your...
What are your experiences and ideas re: putting plates under the heels during deadlifts
With a tall person, it seems their long legs can make it more difficult to get the bar past the knees, in turn putting pressure towards the toes and balls of feet instead of the heels. This is the conclusion...
The Dog Powered Trike. As it says on the website:
-it gives the rider precision steering control, with great braking
-total stability,
-the ability to help by pedalling,
-can handle up to 4 dogs,
-and the thrill of dog mushing/pulling!
DOGPOWEREDSCOOTER.COM
and while on the subject of dog...