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arm

  1. AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
    • Stiff 2G
    • Thread
    • arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
    • Replies: 15
    • Forum: News&Current Events

  2. [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
    • Replies: 47
    • Forum: Injuries and Rehab
  3. I

    ?*Meet Australia's Best Bodybuilders At The Arnold Sports Expo!*?

  4. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
    • littlegerry
    • Thread
    • arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
    • Replies: 42
    • Forum: Power Lifting/strength training

  5. Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
    • Headley
    • Thread
    • 100 103 110 arm bag big bloody building clip corner cyclo der flying frame guys gym hey house lots made pack plastic roll roller ups
    • Replies: 3
    • Forum: Lifestyle
  6. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
    • Stiffy
    • Thread
    • 201 arm atm bit con der die dietary hour huge mon month people piana program pump rich smart tai tips vegan video watch workout youtube
    • Replies: 63
    • Forum: BodyBuilding Training Discussions
  7. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
    • tatugirl
    • Thread
    • 10kg arm arms arts bar feeling hat impingement left machine nerve normal position put run sets sore squats star starts tha weird where to wondering work
    • Replies: 39
    • Forum: Injuries and Rehab
  8. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  9. A

    tricep hang on Rich Piana

    • Admin
    • Thread
    • aged ant arm couple crazy due faces hang hat master mutant nat natty piana results rich super synthol tha tricep working working out workout years yrs
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  10. A

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)

    Big Ramy/Phil Heath Comparison: Single Arm Biceps Pose (Olympia 2015)
  11. A

    Dorian Yates 1992 Mr. Olympia, 1st

    Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
    • Admin
    • Thread
    • 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads

  12. Single arm bench press

    Single arm bench. Good for variety or not worth it?
    • Shrek
    • Thread
    • arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions

  13. Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
    • spartacus
    • Thread
    • arm bars bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
    • Replies: 6
    • Forum: Power Lifting/strength training

  14. Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
    • Shrek
    • Thread
    • arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
    • Replies: 31
    • Forum: BodyBuilding Training Discussions

  15. Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
    • Repacked
    • Thread
    • activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  16. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions

  17. Alex Federov

    • Shrek
    • Thread
    • 160 183 218 232 3138 374 716 alex arm bra branch gas good jesus knew lol massive recent size stopped tea traini training vic victor
    • Replies: 19
    • Forum: Lifter Appreciation Threads
  18. A

    Dumbbell lateral raises: arm straight or bent?

    Dumbbell lateral raises: arm straight or bent?
  19. A

    Jay Cutler arm wrestling TMZ Photographer

    He's a 4-time Mr. Olympia ... he's got 21-inch biceps -- so you'd have to be an IDIOT to challenge Jay Cutler to an arm-wrestling match on the street ... right? Well, good news ... we've got that idiot!!! All 275-pounds of Jay Cutler were out in NYC the other day ... when our TMZ Sports...
  20. A

    Real-life Popeye arm wrestler Matthias Schlitte has enormous arm

    Matthias Schlitte has extraordinary strength in one arm. Source: News Corp Australia MEET Matthias “Hellboy” Schlitte, the German arm wrestling phenomenon with one enormous arm. While his left arm is normal size, Schlitte’s right is Popeye-like due to a rare genetic defect that makes his...
    • Admin
    • Thread
    • arm enormous matthias popeye reallife schlitte wrestler
    • Replies: 3
    • Forum: Sporting Corner
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