-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
allowed
-
Why State of Origin is so important
Qld has been playing NSW in Rugby League since around 1910. From 1910 to 1979 the rules of player selection were based on residency - where you lived at the time of playing (not your "Home" state). This allowed NSW to stack their team with Qlders who had moved to Sydney to play in the much more...- Stiff 2G
- Thread
- allowed based breaking competition corner desk evil home important list losing moved pain paint riding rules shane stack star starting sydney time video watch youtube
- Replies: 7
- Forum: Sporting Corner
-
Please, check my diet!
Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...- JackBody
- Thread
- 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
- Replies: 0
- Forum: Nutrition & Diet
-
T
Opening a gym - The future
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...- toliveistodie
- Thread
- allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
- Replies: 0
- Forum: Trainer /Gym section
-
N
Melanotan 2
Hi guys sorry if it's not allowed on here but i'm interested in buying Melanotan 2. DOes anyone know where i can buy this stuff in Australia . I live in Melbourne also i have some questions about it. I'm naturally pale with dark circles and a few freckles on my face i'm worried it will make it...- nicko44
- Thread
- allowed anymore aus australia bad circles dark ell face feel give gym hey import interested live make melanotan naturally permit questions stuff worried worse
- Replies: 13
- Forum: Bodybuilding Supplements
-
G
Power rack comparison
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...- Gurj
- Thread
- add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
- Replies: 10
- Forum: Workout Equipment
-
O
Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
- Thread
- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
-
S
Gun Amnesty and crackdown due to Terrorism
Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek- Stiffy
- Thread
- allowed calling carry crackdown don due est eve found good gun hey kill lethal national people pop real shrek street terrorism weapon weapons work world
- Replies: 88
- Forum: News&Current Events
-
[Soccer] Soccer Thread
simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside- showdownhero
- Thread
- allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
- Replies: 79
- Forum: Sporting Corner
-
A
AUSBB- Australian Bodybuilding Forum Challenge Board!
AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...- Admin
- Thread
- allowed ausbb australia australian bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
- Replies: 0
- Forum: challenges
-
B
Warm Ups
What do people do. I've always thought they were overrated. Animals seem to do fine without them. We never evolved to have to warm up and or stretch for 30 min before the lion or bear was allowed to chase us. At footy I always either avoid or half ass the warm up. Coach calls me over and...- Bazza20
- Thread
- allowed animals ass avoid bang calls chase der energy fine footy full half hey lion min people stretch stretching tells thought time training ups warm
- Replies: 71
- Forum: General Fitness Training
-
Simply Walking - GPS Map Steps
There's a reason to why I'm sharing this app with you if you like walking. Generally, we all sometimes fall into this habit of following the crowd, or looking at what is most popular based on the reviews of others. Well, this app which I downloaded about two days ago, had a review score of 3.9...- Fadi
- Thread
- allowed based bells crowd days email fall generally google gps map needed range reason results run sharing sign signal store system ted type walking wanted
- Replies: 23
- Forum: Tech Gadgets Computer
-
A
Active Hanging Contest
You have to film your attempt. Say or display your reddit username on the video. Film from the back. This is for easier form checking. Active Hanging only. Shirtless or sleeveless so that your shoulders are visible. Time is counted until your form breaks, you lose your grip, or your legs touch...- Admin
- Thread
- allowed counted easier film floor grip gym hands hat legs list lose pro shoulders straight ted test time touch user video visible watch youtube
- Replies: 0
- Forum: challenges
-
Would you allow this to be preformed on your newborn??
NSW chiropractor Grant Bond allegedly snuck into Wollongong Private Hospital to treat a three-day-old baby, claiming his touch allowed the infant to have "his first poo!". Similar allegations have been levelled at a Victorian chiropractor. A woman who gave birth in John Hunter Hospital in 2008...- Repacked
- Thread
- allowed baby bed caught color day end female general heal health hey hours ice make named national practice ted touch vic victorian woman won work
- Replies: 16
- Forum: Injuries and Rehab
-
Father leaves Baby in car while training
http://www.latimes.com/local/lanow/la-me-ln-father-leaves-baby-gym-noho-20160430-story.html- Shrek
- Thread
- 160 201 allowed asia asian baby car casino father gym hat leaves left local locked minutes run runni running story tha traini training unlocked url
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
Olympia 2015
So the Olympia is quickly approaching. Hot off the press is a standoff with Kai Greene currently not being able to compete. Details are here but I imagine as Kai says in the video, there's more than meets the eye...- White_Lie
- Thread
- allowed approaching breaking compete eye flex ifbb imagine kai line live meets news olympia online press quickly star starting stream tha time usual video weekend
- Replies: 72
- Forum: BodyBuilding Training Discussions
-
Review - Inov-8 Fastlift 335
So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...- White_Lie
- Thread
- allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
- Replies: 7
- Forum: Workout Equipment
-
W
Taking Inzer Lever Belt in Carry-On Luggage on International Flight
I'm going overseas for a few weeks, and taking my Inzer Forever Lever Belt with me in my carry-on luggage. Has anybody had any problems going through security with a weightlifting belt? Will it be allowed or not? Any advice would be appreciated. As a caveat, I'm not checking any luggage, so I...- walklikeaduck
- Thread
- advice allowed appreciated belt carry carryon don flight forever international inzer inzerleverbelt lever lifting luggage men overseas problem problems security taking travelling weeks weigh weightlifting
- Replies: 18
- Forum: Workout Equipment
-
H
Where are you from & Where do you Train ?
Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...- Hoska91
- Thread
- age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
- Replies: 11
- Forum: BodyBuilding Training Discussions
-
A
What does your local gym do that sets it apart from the big chains?
What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?- Admin
- Thread
- allowed big chai chain chains don equipment grunt gym gyms head ins local makes people piece proper sets special stay tag tha walk wave workout
- Replies: 38
- Forum: Trainer /Gym section
-
New Australian powerlifting federation: United Powerlifting Association Australia
are we spoiled for choice in powerlifting? Australia now has five feds with the United Powerlifting Association Australia recently emerging. http://www.upaaustralia.com/ https://www.facebook.com/pages/United-Powerlifting-Association-Australia-UPAA/347352212142028- spartacus
- Thread
- 121 473 allowed association aus australia australian awesome capo choice facebook fed federation feds gpa nat natty powerlifting recently spar test tested uni united url
- Replies: 22
- Forum: Power Lifting/strength training